Wild Cod Fish Stix

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Paleo, Pescetarian, The 30 Clean Approved
Wild Cod Fish Stix
Easy, crispy-crunchy fish sticks with a homemade tartar sauce will hit the spot for little {and big} kids!

Did you know... Wild cod is an excellent low-calorie source of protein {a 4oz serving contains over 21 grams!}, and contains a variety of important nutrients. It's very low in saturated fat and is also a good source of Vitamin B6, Vitamin B12, Niacin, Potassium, Phosphorus and Selenium.
Adjust serving size: 


  • 1 1/4 lbs wild cod - or similar white fish fresh or frozen & thawed
  • 2 tablespoons arrowroot flour
  • 2 eggs whisked
  • 1/2 cup almond flour
  • 1 teaspoon sea salt
  • spray oil - olive, coconut or avocado

How to Make:

  1. Preheat oven to 400° and place rack in the middle of the oven.
  2. Rinse the cod and pat dry. Remove any brown color {this is optional} as the brown has a slightly fishy flavor, compared to the rest of the cod, which is very mild.
  3. Place the cod in a medium sized bowl.
  4. Add the arrowroot and toss lightly to coat.
  5. Add the whisked egg and toss gently to coat.
  6. Combine the almond flour and sea salt and spread out evenly on a large plate.
  7. Using tongs, place the cod onto the mixture and turn to coat all sides thoroughly.
  8. Place the fish stix onto an oven-safe baking rack set over a baking sheet, and spray them lightly with oil.
  9. Bake for about 15 minutes, or until fully cooked.
  10. Plate the fish stix hot out of the oven with a side of Tartar Sauce, or preferred {clean} dip.

Nutrition Facts
Wild Cod Fish Stix
Amount Per Serving
Calories 239 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 144mg 48%
Sodium 606mg 25%
Potassium 30mg 1%
Total Carbohydrates 7g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 31g 62%
Vitamin A 3%
Vitamin C 6%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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