Sweet Potato Hash

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Sweet Potato Hash
This colorful vegan hash has it all! It’s high in protein, healthy fats, and full of flavor! Nutritional yeast, paprika & cumin take this hash from ordinary to extraordinary!

Did you know… Sweet potatoes pack a powerful nutritional punch with over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. While they may have more grams of natural sugars than regular potatoes they have exceptionally more overall nutrients with fewer calories making them a great alternative!

Pairs well with sliced orange on the side.
Adjust serving size: 

Ingredients:

  • 1 garnet yam - or sweet potato peeled & sliced into ½” cubes
  • 1/4 cup onion - any color
  • 1 tablespoon avocado oil
  • 2 button mushrooms sliced thin
  • 4 collard leaves stems removed and chopped
  • 1/2 avocado - ripe but firm sliced
  • 1/4 cup raw unsalted walnuts omit for nut free
  • Hash Sauce
  • 2 tablespoons nutritional yeast
  • 1/4 teaspoon ground paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon sea salt
  • 2 tablespoons spring water

How to Make:

  1. Add the cubed potato, onion and oil to a small mixing bowl and toss to coat.
  2. Warm a large heavy skillet over medium-low heat and add the potatoes.
  3. Cover and cook for about 5-7 minutes, stirring occasionally, so the potatoes don’t burn.
  4. Meanwhile add all of the sauce ingredients to a small bowl and whisk to combine. Set aside.
  5. Add the collard and mushrooms, stir and cook for a few more minutes until the collard begins to wilt.
  6. Turn off the heat, add the sauce and stir to combine.
  7. Serve immediately and top with sliced avocado and raw walnuts.

Nutrition Facts
Sweet Potato Hash
Amount Per Serving
Calories 352 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 8g
Monounsaturated Fat 11g
Sodium 374mg 16%
Potassium 626mg 18%
Total Carbohydrates 28g 9%
Dietary Fiber 10g 40%
Sugars 6g
Protein 9g 18%
Vitamin A 242%
Vitamin C 37%
Calcium 10%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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