Sweet Potato Fries

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
These crispy oven-baked sweet potato fries are a healthy alternative to french fries and arguably even more delicious!

Once you have mastered a basic sweet potato fry, you get to play with seasonings! Think... Cajun, Chipotle, Chili, Smoked paprika, Minced garlic, Italian seasonings… anything goes!

Pairs well with Aioli or Ketchup.
Adjust serving size: 


How to Make:

  1. Preheat oven to 450° and place the rack in the lower level of the oven.
  2. Peel and slice the potatoes into 1/4" thick sticks, and then pat them dry on all sides with paper towels to absorb as much moisture as possible.
  3. Add the fries to a large bowl and toss with the avocado oil. Add the salt and toss again. Add the arrowroot and toss one final time to coat.
  4. Place the fries on a parchment-lined baking sheet and arrange with space in between them. If you bake them too close together, they will steam instead of crisp. More space ensures crispier fries!
  5. Cook 10 minutes, and then flip.
    Tip: Line another baking sheet with parchment paper, place it on top of the fry sheet and {using oven mitts} flip the hot fries over onto the new baking sheet. Viola! Your fries have been flipped!
  6. Cook another 10-15 minutes, until fries begin to crisp and can slide around the baking sheet freely. If the fries look done but are still a little flimsy, turn the oven off and leave them in for several minutes. This will help to ‘dehydrate’ them a little more. Check often to ensure they are not burning.

Nutrition Facts
Sweet Potato Fries
Amount Per Serving
Calories 94 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2g
Sodium 514mg 21%
Potassium 219mg 6%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 3g
Protein 1g 2%
Vitamin A 185%
Vitamin C 3%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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