So-Delicious Tofu Scramble

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Nut Free, Vegan, Vegetarian
So-Delicious Tofu Scramble
This is a fantastic replacement for omelets and scrambled eggs. It's protein-packed, filling, and full of flavor!

Did you know... Tofu is an excellent source of amino acids, iron, calcium and other micro-nutrients, it's a versatile ingredient with many health benefits.

This recipe is the one-and-only exception to my soy-free rule, mostly because it reminds me of my childhood! Friends- please remember to look for organic, non-gmo tofu.

the30clean -
Because this recipe calls for soy, it’s not allowed while on a challenge.
Adjust serving size: 


  • 1 teaspoon virgin coconut oil or preferred oil
  • 1/4 cup onion - any color diced
  • 1 garlic clove minced
  • 4 oz organic non-gmo extra-firm tofu crumbled
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika or regular
  • 1/4 teaspoon ground turmeric
  • 2 tablespoons spring water
  • 1 tablespoon nutritional yeast
  • 1 cup baby spinach
  • 1 roma tomato diced
  • 1/4 teaspoon sea salt or to taste

How to Make:

  1. Place a large pan over medium-heat, add the coconut oil, onion and garlic, and then sauté until the onion starts to become translucent.
  2. Add the crumbled tofu and cook for about 10 minutes, stirring occasionally.
  3. Meanwhile, place the cumin, paprika, and turmeric into a small bowl, add a couple tablespoons of spring water, and then stir to combine. Pour the seasoning blend into the pan, sprinkle the nutritional yeast over the top, and then stir well to combine the flavors.
  4. Add the tomato and spinach, and then cook for another couple minutes - just enough to slightly wilt the spinach.
    Plate and season with sea salt to taste.

Nutrition Facts
So-Delicious Tofu Scramble
Amount Per Serving
Calories 197 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 578mg 24%
Potassium 444mg 13%
Total Carbohydrates 20g 7%
Dietary Fiber 4g 16%
Sugars 11g
Protein 13g 26%
Vitamin A 81%
Vitamin C 63%
Calcium 11%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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