Sneaky Bolognese

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, High Protein < 20g, Nut Free, Paleo, The 30 Clean Approved
Simple Bolognese
This sneaky bolognese sauce is super easy and helps get in a few extra veggies!

Did you know… Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence extremely beneficial.

Note: This recipe calls for a spiralizer. If you don’t have one you can thinly slice the zucchini lengthwise to achieve a similar result.

Pairs well with a side salad.
Adjust serving size: 

Ingredients:

How to Make:

  1. Spiralize the zucchini, toss with a splash of olive oil and set aside. Boil the gluten-free noodles {if using}.
  2. Using a large skillet, warm the avocado oil over medium-high heat. Add the onion, garlic, celery and carrot, and sauté until the onions become translucent - about 5 minutes.
  3. Add the ground beef and begin stirring, breaking apart any large clumps. Continue cooking until browned - about 7-10 more minutes.
  4. Reduce the heat to low, add the sauce and Italian herbs, then stir to combine; the Bolognese is ready when it’s heated throughout. Season with sea salt and pepper, and serve over the raw zoodles or gluten-free noodles.
  5. Garnish with fresh sliced basil.

Nutrition Facts
Sneaky Bolognese
Amount Per Serving
Calories 521 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 9g 45%
Polyunsaturated Fat 6g
Monounsaturated Fat 17g
Cholesterol 88mg 29%
Sodium 763mg 32%
Potassium 638mg 18%
Total Carbohydrates 26g 9%
Dietary Fiber 7g 28%
Sugars 12g
Protein 33g 66%
Vitamin A 169%
Vitamin C 86%
Calcium 7%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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