Sautéed Chicken Liver

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Chicken Liver
A quickly sautéed liver makes a rich snack or a tasty addition to a meal!

Did you know... Liver is one of the most nutrient-dense superfoods on the planet, it’s your highest source of B vitamins, iron and vitamin A. It’s also a fantastic source of phosphorous and magnesium. In fact, if you compare it to spinach, carrots, an apple, or any of nature’s richest foods, it outperforms all of them!
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Ingredients:

How to Make:

  1. Heat the oil in a skillet over medium heat. Add the liver, sauté for a few minutes, flip, and continue to sauté a few more minutes until done - the liver should be slightly pink in the middle. Plate and season generously with sea salt.

Nutrition Facts
Chicken Liver
Amount Per Serving
Calories 155 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 392mg 131%
Sodium 558mg 23%
Potassium 260mg 7%
Protein 19g 38%
Vitamin A 252%
Vitamin C 32%
Iron 56%
* Percent Daily Values are based on a 2000 calorie diet.

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