Roasted Broccoli

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Just a few simple ingredients is all you need to make the absolute best roasted broccoli ever!

Did you know… Broccoli can be eaten cooked or raw, but the best ways are to steam them, roast them, or eat them raw as salad greens, because that preserves the nutrients contained in them.

You can also use this recipe as just a base and get creative with your ingredients. Think... sliced garlic, grated parmesan, shiitake mushrooms, hey even some tahini dressing would be a delicious addition!
Adjust serving size: 

Ingredients:

  • 1 head broccoli sliced into florets
  • 1 tablespoon avocado oil or more for extra crispy
  • 1/2 lemon - meyer if available use 1 teaspoon juice
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground pepper omit for AIP

How to Make:

  1. Preheat oven to 400° and place rack in the middle of the oven.
  2. Place the the broccoli florets onto a baking sheet, add the oil and toss to coat.
  3. Spread the broccoli out into a single layer and roast for about 20 minutes, or until the broccoli has shrunk a bit and turned golden brown on the edges.
  4. Garnish the roasted broccoli with a squeeze of lemon and salt & pepper. Serve immediately.

Nutrition Facts
Roasted Broccoli
Amount Per Serving
Calories 167 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 339mg 14%
Potassium 968mg 28%
Total Carbohydrates 21g 7%
Dietary Fiber 8g 32%
Sugars 5g
Protein 9g 18%
Vitamin A 38%
Vitamin C 455%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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