Rice Cake with Almond Butter & Banana

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Dairy Free, Gluten Free, Vegan, Vegetarian
Did you know… Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and phytochemicals. They make a good snack because they're fat-free and low in calories, but they're not rich sources of other nutrients. Some rice cakes contain additives or added flavorings and sugar, so check the food label on your rice cakes to be sure they're healthy for you.
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Ingredients:

  • 1 rice cake
  • 1 tablespoon raw almond butter
  • 1/2 banana sliced

How to Make:

  1. Spread the almond butter onto the rice cake and top with the sliced banana.

Nutrition Facts
Rice Cake with Almond Butter & Banana
Amount Per Serving
Calories 163 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.02g
Sodium 15mg 1%
Potassium 179mg 5%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 7g
Protein 5g 10%
Vitamin A 0.5%
Vitamin C 7%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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