Raw Walnuts

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Ovo Vegetarian, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know… Along with their delicious taste, walnuts have antioxidants and proteins that help in imparting a multitude of health benefits!
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Ingredients:

  • 1/4 cup raw unsalted walnuts

How to Make:

  1. Eat solo, with some fruit on the side, or throw them into a salad!

Nutrition Facts
Raw Walnuts
Amount Per Serving
Calories 190 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 13g
Monounsaturated Fat 3g
Potassium 125mg 4%
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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