Raw Pecans

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know... Pecans are a powerhouse of vitamins and minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium, offering some wonderful health benefits!
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Ingredients:

  • 1/4 cup raw unsalted pecans

How to Make:

  1. Eat solo, with some fruit on the side, or throw them into a salad!

Nutrition Facts
Raw Pecans
Amount Per Serving
Calories 210 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Total Carbohydrates 4g 1%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.

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