Raw Cashews

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Ovo Vegetarian, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know… Cashews are very nutritious and a powerhouse of proteins and essential minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc.
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Ingredients:

  • 1/4 cup raw unsalted cashews

How to Make:

  1. Eat solo, with some fruit on the side, or throw them into a salad!

Nutrition Facts
Raw Cashews
Amount Per Serving
Calories 150 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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