Raw Almonds

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Ovo Vegetarian, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know... Almonds are a source of many nutrients which help in the development and health of the human brain. They've been connected to a higher intellectual level and they have long been considered an essential food item for growing children. They also contain two vital brain nutrients, riboflavin and L-carnitine, which have been shown to increase brain activity, resulting in new neural pathways and a decreased occurrence of Alzheimer’s disease.
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Ingredients:

  • 1/4 cup raw unsalted almonds

How to Make:

  1. Eat solo, or with some fruit or veggies on the side.

Nutrition Facts
Raw Almonds
Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Potassium 200mg 6%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 1g
Protein 6g 12%
Calcium 6%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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