Rainbow Hash

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Rainbow Hash
This all-star easy-to-follow sweet potato hash is amazing, so fresh, bright and full of flavor!

Did you know... The many health benefits attributed to chard are due to its impressive list of vitamins, nutrients, and organic compounds, which include vitamins K, C, and A, as well as vitamin E, riboflavin, and vitamin B6. In terms of minerals, Swiss chard has a wealth of magnesium, manganese, potassium, iron, sodium, and copper.
Adjust serving size: 

Ingredients:

  • 1/2 garnet yam peeled & sliced into half-inch cubes
  • 2 tablespoons onion - any color diced
  • 1/2 teaspoon extra-virgin olive oil
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon ground cumin
  • 1 thick cut uncured bacon slice diced
  • 2 button mushrooms sliced thin
  • 2 rainbow chard leaves coarsely chopped
  • 1 egg cooked any way you like
  • 1/8 teaspoon cayenne pepper for garnish

How to Make:

  1. Add the cubed potato, onion, oil and seasonings to a small mixing bowl and toss to coat.
  2. Warm a large heavy skillet over medium-low heat and add the diced bacon and potato.
  3. Cover and cook for about 10 minutes, stirring occasionally, so the potatoes don’t burn.
  4. Add the mushrooms, stir and cook for another 5 minutes.
  5. Turn off the heat, add the chard and stir until the chard begins to wilt.
  6. Serve immediately, top with an egg {cooked any way you choose} and garnish with a dash of cayenne pepper.

Nutrition Facts
Rainbow Hash
Amount Per Serving
Calories 256 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 199mg 66%
Sodium 730mg 30%
Potassium 686mg 20%
Total Carbohydrates 21g 7%
Dietary Fiber 5g 20%
Sugars 5g
Protein 15g 30%
Vitamin A 316%
Vitamin C 54%
Calcium 9%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

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