Quinoa Breakfast Bowl

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Low Sugar > 5g, Nut Free, Ovo Vegetarian, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Quinoa & Egg Breakfast Bowl
Kick start your day with this delicious quinoa power breakfast bowl! It's a cinch to make, and it's packed with protein that will keep you energized all day long!

Did you know... Often referred to as the supergrain, quinoa (KEEN-wah) is high in fiber and high-quality protein. In fact, it contains more protein than any other grain and also packs in iron and potassium.
Adjust serving size: 

Ingredients:

  • 1/2 cup whole grain quinoa precooked
  • 1 cup spring water
  • 1 egg sunny side up
  • 1/4 teaspoon avocado oil
  • 1/4 avocado - ripe but firm sliced
  • 1 sprouted grain - or gluten-free bread slice optional
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground pepper

How to Make:

  1. Rinse the quinoa and drain. Add the quinoa and water to a medium saucepan. Bring to a boil, reduce the heat to low, cover, and simmer for 15 minutes, or until the water is absorbed, and the quinoa is light and fluffy.
  2. Meanwhile, preheat a small skillet over medium-heat, add the avocado oil and swirl to coat the pan.
  3. Reduce the heat to low, crack the egg into the pan and cover. Cook for about 5 minutes or until the egg is done to your liking.
  4. Assemble the quinoa, egg & avocado in the bowl and garnish with salt & pepper. Serve with a side of toast {if using}.

Nutrition Facts
Quinoa Breakfast Bowl
Amount Per Serving
Calories 347 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 227mg 76%
Sodium 835mg 35%
Potassium 571mg 16%
Total Carbohydrates 38g 13%
Dietary Fiber 6g 24%
Sugars 1g
Protein 13g 26%
Vitamin A 6%
Vitamin C 8%
Calcium 6%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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