Quick Broiled Halibut

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, Pescetarian, The 30 Clean Approved
This is a great way to prepare halibut in a matter of minutes! Halibut is not a budget-friendly fish, but it is a delicious fish with mild flavor and a firm, flaky texture. Watch for sales; it is well worth a splurge! Or you could easily sub out the halibut in this recipe for some wild cod ;)

Did you know... Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids.

Pairs well with steamed broccoli or a colorful side salad.
Adjust serving size: 

Ingredients:

  • 5 oz wild halibut - or similar white fish
  • 1/4 teaspoon avocado oil
  • 1/4 teaspoon smoked paprika omit for AIP
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon fresh ground pepper omit for AIP
  • 1/4 lemon sliced

How to Make:

  1. Preheat broiler and place the rack in the upper level of the oven – about 6-8" from the heat.
  2. Rinse and dry the halibut, and then place it onto a baking sheet. Tip: If there is any brown color on the fish, I like to cut that part off as it tends to be a little fishy in flavor - that's just my flavor preference.
  3. Coat the fish with avocado oil, then sprinkle the paprika, salt & pepper over the top.
  4. Place the fish in the broiler and broil for about 8-10 minutes - or until the fish begins to flake apart.
  5. Plate and top with a squeeze of lemon.

Nutrition Facts
Quick Broiled Halibut
Amount Per Serving
Calories 163 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 44mg 15%
Sodium 314mg 13%
Potassium 19mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 29g 58%
Vitamin A 13%
Vitamin C 3%
Calcium 8%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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