Quick Broiled Wild Cod

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, Pescetarian, The 30 Clean Approved
Broiling is an amazing way to cook fish, its super fast and the fish always stays nice and moist!

Did you know... Wild cod is an excellent low-calorie source of protein {a 4oz serving contains over 21 grams!}, and contains a variety of important nutrients. It's very low in saturated fat and is also a good source of Vitamin B6, Vitamin B12, Niacin, Potassium, Phosphorus and Selenium.

Pairs well with homemade chimichurri , green bean bundles with bacon or a colorful side salad.
Adjust serving size: 

Ingredients:

  • 5 oz wild cod - or similar white fish
  • 1/4 teaspoon avocado oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon ground cumin optional
  • 1/8 teaspoon fresh ground pepper omit for AIP
  • 1/2 lemon sliced

How to Make:

  1. Preheat broiler and place the rack in the upper level of the oven – about 6-8" from the heat.
  2. Rinse and dry the cod, and then place it onto a baking sheet. Tip: If there is any brown color on the fish, I like to cut that part off as it tends to be a little fishy in flavor - that's just my flavor preference.
  3. Coat the fish with avocado oil, then sprinkle with a little salt, cumin & pepper.
  4. Place the fish in the broiler and broil for about 8-10 minutes - or until the fish begins to flake apart.
  5. Plate and top with a squeeze of lemon.

Nutrition Facts
Quick Broiled Wild Cod
Amount Per Serving
Calories 124 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 51mg 17%
Sodium 336mg 14%
Potassium 6mg 0%
Total Carbohydrates 0.4g 0%
Sugars 0.1g
Protein 25g 50%
Vitamin A 1%
Vitamin C 8%
Calcium 1%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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