Pumpkin Spice Latte

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Holiday Challenge Approved, Nut Free, Paleo, The 30 Clean Approved, Vegan, Vegetarian
Pumpkin Spice Latte
You're going to FALL in love with this pumpkin spice latte! Made with real pumpkin and for a fraction of the cost & calories than the coffee shop version!

the30clean - Because this recipe calls for an added sweetener, it’s only allowed during the Holiday Challenge.

For an added treat, add a dollop of whipped cream.
Adjust serving size: 


How to Make:

  1. Add all of the ingredients to a blender and blend on high for a minute. This ensures a nice creamy latte.
  2. Pour into a mug, and then garnish with a dash of cinnamon and add a dollop of whipped cream - if using.

Nutrition Facts
Pumpkin Spice Latte
Amount Per Serving
Calories 127 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Sodium 63mg 3%
Potassium 132mg 4%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 18g
Protein 1g 2%
Vitamin A 90%
Vitamin C 2%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

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