Pumpkin Seeds

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know... Pumpkin seeds {aka pepitas} may be small, but they're packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc!
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Ingredients:

  • 1/4 cup raw unsalted pumpkin seeds

How to Make:

  1. Eat solo, with some fruit on the side, or throw them into a salad!

Nutrition Facts
Pumpkin Seeds
Amount Per Serving
Calories 150 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Sodium 5mg 0%
Total Carbohydrates 5g 2%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin A 2%
Vitamin C 1%
Calcium 1%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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