Potatokini Hash Browns

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Potatokini Hash Browns
A simple and healthier take on a breakfast classic!

Did you know... Zucchini boasts a rich nutritional profile, and it offers health benefits thanks to its phytonutrients, mineral and vitamin content.
Adjust serving size: 

Ingredients:

  • 1 potato - any variety peeled and grated – about 2 cups / sweet potato for AIP
  • 2 zucchini grated - about 2 cups
  • 3/4 teaspoon sea salt divided
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons avocado oil divided

How to Make:

  1. Add the grated potatoes, zucchini and a half-teaspoon sea salt to a bowl. Stir well to distribute the salt and let rest for 10 minutes; this helps to remove some of the moisture.
  2. Transfer the potato and zucchini onto a kitchen towel {or into a nut-milk bag}. Twist the towel around the vegetables and wring them out until they’re very dry. Transfer vegetables to a medium-size mixing bowl.
  3. Add the remaining quarter-teaspoon of sea salt, garlic and onion powder, and mix well to combine all of the ingredients.
  4. Warm a tablespoon of oil in a large, heavy skillet over medium-heat. Add the mixture to the skillet and using a spatula, press the hash browns into the skillet, forming a thin, even layer. Cook for about 5 minutes or until the edges begin to brown.
  5. Flip the hash browns in large sections. Add the remaining tablespoon of oil and swirl the pan to distribute it evenly. Press the hash browns again to flatten and continue cooking for another 5 minutes, or until crispy.

Notes:

Add more oil to the pan, if you want them extra-crispy.


Nutrition Facts
Potatokini Hash Browns
Amount Per Serving
Calories 122 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 474mg 20%
Potassium 392mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin A 5%
Vitamin C 33%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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