Pistachios

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Ovo Vegetarian, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know... Pistachios are one of the few nuts that contain most of the nutrients required by humans to maintain their overall health.
Adjust serving size: 

Ingredients:

  • 1/2 cup pistachio nuts in shell

How to Make:

  1. Eat solo, or with some fruit or veggies on the side.

Nutrition Facts
Pistachios
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Sodium 92mg 4%
Potassium 312mg 9%
Total Carbohydrates 8g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 6g 12%
Vitamin A 2%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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