Perfectly Sautéed Mushrooms

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Perfectly Sautéed Mushrooms
Sautéing is a quick, versatile way to cook any kind of mushroom, including basic button, cremini, stemmed shiitake, portobello, and morel mushrooms - or better yet, a mix of your favorites.

While the cooking process only takes minutes, there are a few tips that assure the tastiest results. Savor them as a side dish, seasoned simply with sea salt and freshly ground pepper or embellished with herbs and more!

Pairs well with the pan seared pork and sautéed spinach.
Adjust serving size: 


  • 12 cremini mushrooms - or mushrooms of choice sliced
  • 2 tablespoons ghee - or grass fed butter use avocado oil for vegan or AIP
  • 2 garlic cloves chopped
  • 1 teaspoon sea salt or to taste
  • 1 teaspoon dried oregano - or fresh

How to Make:

  1. Heat the oil in a skillet over medium-high heat. Add the garlic and mushrooms. You should hear a sizzle - if the oil isn't hot enough; the mushrooms will start to water out and steam instead of sauté.
  2. Sprinkle the mushrooms with sea salt and herbs and continue sautéing the mushrooms for another 4 or 5 minutes, stirring occasionally- they should be tender and lightly browned when done.


Make sure not to crowd the mushrooms in the pan. This causes the mushrooms to water out and steam instead of sauté. A single layer with space between the mushrooms is ideal.

Nutrition Facts
Perfectly Sautéed Mushrooms
Amount Per Serving
Calories 135 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg 10%
Sodium 962mg 40%
Potassium 363mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 8%
Vitamin C 9%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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