Perfectly Sautéed Mushrooms

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Perfectly Sautéed Mushrooms
Sautéing is a quick, versatile way to cook any kind of mushroom, including basic button, cremini, stemmed shiitake, portobello, and morel mushrooms - or better yet, a mix of your favorites.

While the cooking process only takes minutes, there are a few tips that assure the tastiest results. Savor them as a side dish, seasoned simply with sea salt and freshly ground pepper or embellished with herbs and more!

Pairs well with the pan seared pork and sautéed spinach.
Adjust serving size: 

Ingredients:

  • 12 cremini mushrooms - or mushrooms of choice sliced
  • 2 tablespoons ghee - or grass fed butter use avocado oil for vegan or AIP
  • 2 garlic cloves chopped
  • 1 teaspoon sea salt or to taste
  • 1 teaspoon dried oregano - or fresh

How to Make:

  1. Heat the oil in a skillet over medium-high heat. Add the garlic and mushrooms. You should hear a sizzle - if the oil isn't hot enough; the mushrooms will start to water out and steam instead of sauté.
  2. Sprinkle the mushrooms with sea salt and herbs and continue sautéing the mushrooms for another 4 or 5 minutes, stirring occasionally- they should be tender and lightly browned when done.

Notes:

Make sure not to crowd the mushrooms in the pan. This causes the mushrooms to water out and steam instead of sauté. A single layer with space between the mushrooms is ideal.


Nutrition Facts
Perfectly Sautéed Mushrooms
Amount Per Serving
Calories 135 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg 10%
Sodium 962mg 40%
Potassium 363mg 10%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin A 8%
Vitamin C 9%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

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