Perfect Sunny-Side-Up Eggs

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Ovo Vegetarian, Paleo, The 30 Clean Approved
Bacon & Eggs
Sunny-side-up eggs are an excellent way to start the day and take very little little practice to get right. You'll love how fast, easy & perfectly simple they can be!

Did you know... Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval- shaped staple!

Pairs well with a side of bacon , salad , and some fresh fruit.
Adjust serving size: 

Ingredients:

  • 1/4 teaspoon avocado oil a light coating on the pan is all you need
  • 2 eggs
  • 1/4 teaspoon sea salt to taste
  • 1/4 teaspoon fresh ground pepper to taste

How to Make:

  1. Warm an 8" skillet over medium heat. Lightly coat the bottom of the skillet with avocado oil. Or any healthy oil, ghee, or even bacon fat will do!
  2. Crack the eggs gently into the pan to keep the yolks intact. Immediately reduce to heat to low and cover.
  3. Continue cooking for a few minutes, or until the egg white turns opaque and there is no clear egg white remaining. Check the eggs often to ensure the yolks don't overcook.
  4. Gently slip a spatula around the edges of the egg to make sure it is free of the pan, then tilt the pan and carefully slip the egg onto a waiting plate. Take care not to break the loose egg yolk.
  5. Season to taste with salt & pepper and serve immediately.

Notes:

If it appears the egg may be difficult to remove from the pan, you can add a small amount of water to the edges of the egg just before removing. The water helps loosen the egg from the pan.


Nutrition Facts
Perfect Sunny-Side-Up Eggs
Amount Per Serving
Calories 141 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 372mg 124%
Sodium 602mg 25%
Potassium 123mg 4%
Total Carbohydrates 1g 0%
Sugars 1g
Protein 11g 22%
Vitamin A 8%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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