Pan Fried Garlic Prawns

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, High Protein < 20g, Nut Free, Paleo, Pescetarian, The 30 Clean Approved
These pan-fried garlic prawns are so easy to prepare, and make a delicious appetizer or an entrée when served over rice!

Did you know… Prawns are a great source of high quality protein and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.

Pairs well with cauliflower rice or grain rice and some roasted asparagus.
Adjust serving size: 


  • 10 oz peeled raw prawns - or shrimp
  • 2 garlic cloves minced or chopped
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon raw honey omit for T30C
  • 1/4 teaspoon sea salt
  • 1 tablespoon ghee - or grass fed butter
  • 1/4 lemon sliced

How to Make:

  1. Place the prawns, garlic, red pepper, honey and sea salt into a mixing bowl and toss until the prawns are fully coated.
  2. Heat the ghee in a large sauté skillet over medium heat. Turn the heat to low and add the prawns, stir and then cook for a few minutes on each side until they turn pink - take care not to overcook the prawns or they'll become tough.
  3. Plate and garnish with a squeeze of lemon.

Nutrition Facts
Pan Fried Garlic Prawns
Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 175mg 58%
Sodium 735mg 31%
Potassium 212mg 6%
Total Carbohydrates 11g 4%
Dietary Fiber 0.1g 0%
Sugars 9g
Protein 21g 42%
Vitamin A 9%
Vitamin C 9%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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