Overnight Rolled Oats

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Paleo, The 30 Clean Approved, Vegan, Vegetarian
Overnight Rolled Oats
Overnight oats are a healthy, delicious, make-ahead breakfast!

Pairs well with a side of homemade sausage patties.

You can also use this recipe as just a base and get creative with your ingredients. Think… nuts, seeds, ground flax, fruits, berries, raisins, shredded coconut, coconut milk, honey, maple syrup, vanilla, cinnamon, applesauce, cacao powder… the list goes on… Make it fun for the kids and let them decide!
Try combinations like: blueberry, almond & shredded coconut; mango & hemp hearts; almond butter & banana; or raspberry & honey with lemon zest.

the30clean - Because this recipe calls for grains, it’s only allowed during the Family Challenge.
Adjust serving size: 


  • 1 cup whole rolled oats - gluten free
  • 1 cup unsweetened almond milk or non-dairy milk of choice
  • Topping - Optional
  • 1 banana halved & sliced
  • 4 strawberries halved & sliced
  • 1/4 cup raw unsalted pecans chopped
  • 2 teaspoons raw honey divided & drizzled - optional

How to Make:

  1. Place the oats and milk into a glass jar or container and shake to combine, refrigerate overnight.
  2. Stir well before serving, and top with fresh sliced banana, strawberries, pecans and a drizzle of honey {if using}.


If you prefer to let your fruit ‘marinate’ overnight, you can add it during step one. If you are using chia seeds, add them during step one as well, with a little extra milk so it’s not too dry. All other nuts and seeds should be added in the morning to avoid getting soggy.

Nutrition Facts
Overnight Rolled Oats
Amount Per Serving
Calories 378 Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 79mg 3%
Potassium 216mg 6%
Total Carbohydrates 53g 18%
Dietary Fiber 8g 32%
Sugars 14g
Protein 10g 20%
Vitamin A 5%
Vitamin C 20%
Calcium 24%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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