Nectarine, Blueberry & Coconut Chia Seed Breakfast Bowl

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
This chia seed breakfast pudding is both delicious and nutritious!

Mix and match! Add your favorite toppings for a supercharged breakfast!

Did you know… Chia seeds are among the healthiest foods on the planet! They're loaded with nutrients that have important benefits for your body and brain.
Adjust serving size: 

Ingredients:

  • 1 cup unsweetened almond milk or milk of choice
  • 1/4 cup raw chia seeds
  • 1/4 teaspoon pure vanilla
  • Topping
  • 1/2 nectarine - ripe but firm sliced
  • 1/4 cup blueberries
  • 2 tablespoons unsweetened toasted coconut

How to Make:

  1. Place the almond milk and chia seeds in an airtight container and stir to combine.
  2. Cover and refrigerate overnight.
  3. Before serving, whisk the mixture until it's smooth, making sure that there aren't any clumps.
  4. Spoon the chia into a bowl or glass, then layer with sliced nectarine, blueberries and toasted coconut.

Nutrition Facts
Nectarine, Blueberry & Coconut Chia Seed Breakfast Bowl
Amount Per Serving
Calories 271 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 163mg 7%
Potassium 200mg 6%
Total Carbohydrates 29g 10%
Dietary Fiber 16g 64%
Sugars 9g
Protein 8g 16%
Vitamin A 15%
Vitamin C 20%
Calcium 66%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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