Mushroom, Tomato & Avo Frittata

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Ovo Vegetarian, Paleo, The 30 Clean Approved
Once you've made one frittata, you can make them all - adjust the fillings and flavors based on what's in the fridge. Frittatas can give new life to leftovers, and they're an excellent way to get several food groups into one meal!

Did you know… Eggs are a great source of protein! Numerous vitamins, including A, potassium and several B's, are packed into this oval-shaped staple!
Adjust serving size: 

Ingredients:

  • 1/4 teaspoon ghee - or grass fed butter
  • 2 button mushrooms sliced thin
  • 5 grape tomatoes halved
  • 1/4 cup fresh parsley - or herbs of choice chopped
  • 2 eggs scrambled
  • 1/2 avocado - ripe but firm sliced

How to Make:

  1. Warm the ghee in an 8" skillet over medium heat.
  2. Add the mushroom to the skillet and sauté for a couple minutes.
  3. Reduce the heat to low, add the tomato and parsley, and then pour the scrambled eggs into the skillet. Cover, then cook over low-heat for another 7 {or so} minutes.
  4. Plate your masterpiece; garnish with fresh sliced avocado and season to your liking.

Notes:

If it appears the egg may be difficult to remove from the pan, you can add a small amount of water to the edges of the egg just before removing. The water helps loosen the egg from the pan.


Nutrition Facts
Mushroom, Tomato & Avo Frittata
Amount Per Serving
Calories 327 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 372mg 124%
Sodium 304mg 13%
Potassium 782mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 9g 36%
Sugars 3g
Protein 15g 30%
Vitamin A 42%
Vitamin C 60%
Calcium 7%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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