Mixed Berry Chia Seed Breakfast Bowl

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
This chia seed breakfast pudding is both delicious and nutritious!

Mix and match! Add your favorite toppings for a supercharged breakfast!

Did you know… Chia seeds are among the healthiest foods on the planet! They're loaded with nutrients that have important benefits for your body and brain.
Adjust serving size: 

Ingredients:

  • 1 cup unsweetened almond milk or milk of choice
  • 1/4 cup raw chia seeds
  • 1/4 teaspoon pure vanilla
  • Topping
  • 1/4 cup raspberries
  • 1/4 cup blueberries

How to Make:

  1. Place the almond milk and chia seeds in an airtight container and stir to combine.
  2. Cover and refrigerate overnight.
  3. Before serving, whisk the mixture until it's smooth, making sure that there aren't any clumps.
  4. Spoon the chia into a bowl or glass, then layer with raspberries and blueberries.

Nutrition Facts
Mixed Berry Chia Seed Breakfast Bowl
Amount Per Serving
Calories 348 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 0.02g 0%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 161mg 7%
Potassium 110mg 3%
Total Carbohydrates 38g 13%
Dietary Fiber 28g 112%
Sugars 5g
Protein 13g 26%
Vitamin A 11%
Vitamin C 35%
Calcium 85%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet.

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