Lean & Green Smoothie

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Lean-n-Green Smoothie
This quick and easy smoothie has all the right ingredients, which makes it both delicious and satisfying!

Did you know… Hemp seeds are one of nature's Super Foods! They are a perfect and natural blend of easily digested proteins, essential fats (omega 3 & 6), gamma linolenic acid (GLA), antioxidants, amino acids, fiber, iron, zinc, carotene, phospholipids, phytosterols, vitamin B1, vitamin B2, vitamin B6, vitamin D, vitamin E, chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and enzymes.

the30clean - Reduce the fruit to a half-cup serving while on a challenge.
Adjust serving size: 


  • 1/2 cup light coconut milk
  • 1/2 lemon - meyer if available use 1 tablespoon juice
  • 1 baby persian cucumber about 4"
  • 1/2 banana sliced & frozen
  • 1/4 green apple cored & sliced
  • 1/4 cup baby spinach
  • 1/4 cup cilantro
  • 1/8 teaspoon monk fruit powder optional sweetener
  • 2 tablespoons raw shelled hemp seeds
  • 6 ice cubes plus or minus

How to Make:

  1. Place all ingredients in the order listed into a high-powered blender or Vitamix and blend on high.
    Depending on the power of your blender, you may need to add a little extra liquid to thin out your smoothie and get a nice and creamy consistency.
  2. Drink immediately.

Nutrition Facts
Lean & Green Smoothie
Amount Per Serving
Calories 361 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Sodium 17mg 1%
Potassium 710mg 20%
Total Carbohydrates 47g 16%
Dietary Fiber 6g 24%
Sugars 26g
Protein 9g 18%
Vitamin A 22%
Vitamin C 38%
Calcium 2%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

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