Hummus & Veggie Sticks

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Nut Free, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Did you know… There's now direct evidence about garbanzo beans and appetite! Participants in a recent study reported more satisfaction with their diet when garbanzo beans were included, and they consumed fewer processed food snacks during test weeks in the study when garbanzo beans were consumed. They also consumed less food overall when the diet was supplemented with garbanzo beans.
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Ingredients:

  • 1/4 cup hummus
  • 1 carrot sliced
  • 1 baby persian cucumber sliced

How to Make:


Nutrition Facts
Hummus & Veggie Sticks
Amount Per Serving
Calories 155 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 185mg 8%
Potassium 307mg 9%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Sugars 7g
Protein 5g 10%
Vitamin A 272%
Vitamin C 25%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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