Homemade Sausage Patties

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Homemade Sausage Patties
Making fresh sausage patties from scratch is quick, easy, healthier and taste much better than the store-bought stuff. Just organic turkey and spices, exactly how it should be!

Did you know... Turkey is a rich source of protein, and also contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system.
Adjust serving size: 

Ingredients:

How to Make:

  1. Place the ground turkey into a large bowl; add the spices and mix until they are evenly distributed throughout the meat. Add a splash of extra-virgin olive oil if using lean ground turkey; this adds extra moisture so your patties aren’t dry.
  2. Shape into four 2 oz patties - the turkey tends to be less sticky if your hands are slightly wet.
  3. Preheat a large skillet over medium-heat and place the sausage patties into the hot skillet. Cook until browned, about 4-5 minutes, flipping half way through. Be careful not to overcook them or they’ll dry out.
  4. Serve immediately and/or store the remainder in the refrigerator for future use.

Nutrition Facts
Homemade Sausage Patties
Amount Per Serving
Calories 155 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 60mg 20%
Sodium 741mg 31%
Potassium 189mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0.05g
Protein 17g 34%
Vitamin A 5%
Vitamin C 1%
Calcium 1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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