Homemade Ground Italian Sausage

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Making fresh ground Italian sausage from scratch is quick, easy, healthier and taste much better than the store-bought stuff. Just ground pork and spices, exactly how it should be!

Pairs well with breakfast eggs, pasta sauce, pizza bakes and more!
Adjust serving size: 

Ingredients:

How to Make:

  1. Place the ground pork into a large bowl. Add the spices and, using your hands, mix until the spices are evenly distributed throughout the meat.
  2. Preheat a large skillet over medium-heat and place the sausage into the hot skillet. Cook until browned, stirring and breaking any clumps apart. Cooking time will be about 7-10 minutes.

Nutrition Facts
Homemade Ground Italian Sausage
Amount Per Serving
Calories 312 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 80mg 27%
Sodium 551mg 23%
Potassium 385mg 11%
Total Carbohydrates 2g 1%
Dietary Fiber 1g 4%
Sugars 0.05g
Protein 20g 40%
Vitamin A 4%
Vitamin C 2%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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