Herb & Mushroom Frittata

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Once you've made one frittata, you can make them all - adjust the fillings and flavors based on what's in the fridge. Frittatas can give new life to leftovers, and they're an excellent way to get several food groups into one meal!

Did you know… Eggs are a great source of protein! Numerous vitamins, including A, potassium and several B's, are packed into this oval-shaped staple!
Adjust serving size: 

Ingredients:

  • 1/4 teaspoon ghee - or grass fed butter
  • 1/4 cup red onion diced fine
  • 2 button mushrooms sliced thin
  • 1 precooked sausage - Applegate brand is great sliced & diced
  • 2 eggs scrambled
  • 1/2 teaspoon fresh parsley - or herbs of choice

How to Make:

  1. Warm the ghee in an 8" skillet over medium heat.
  2. Add the onion, mushroom and sausage to the skillet and sauté for a couple minutes - until the onion begins to become translucent.
  3. Reduce the heat to low, and then pour the scrambled eggs into the skillet. Add the herbs and cover, then cook over low-heat for another 7 {or so} minutes.
  4. Plate your masterpiece; garnish with fresh herbs and season to your liking.

Notes:

If it appears the egg may be difficult to remove from the pan, you can add a small amount of water to the edges of the egg just before removing. The water helps loosen the egg from the pan.


Nutrition Facts
Herb & Mushroom Frittata
Amount Per Serving
Calories 338 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 447mg 149%
Sodium 1157mg 48%
Potassium 320mg 9%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 29g 58%
Vitamin A 59%
Vitamin C 69%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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