Ham & Cheese Egg Muffins

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Ovo Vegetarian
The great thing about this recipe is that you can make a batch at the beginning of the week and refrigerate them until you want to eat them again, which will probably be every morning, because they're so easy, delicious and nutritious!

Did you know... Eggs are a great source of protein. Numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this oval- shaped staple!

Note: This recipe calls for a six-cup jumbo muffin pan. You can use another size, but the cooking time may vary.

the30clean - Omit the shredded goat cheddar while on a challenge.
Adjust serving size: 

Ingredients:

  • 1/4 cup bell pepper - any color diced fine
  • 2 green onion stems sliced thin
  • 1/4 cup fresh parsley stems removed & chopped
  • 6 deli ham slices diced - omit for ovo vegetarian
  • 1/2 cup goat cheddar grated - omit for T30C
  • 6 eggs scrambled
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground paprika
  • 1/2 teaspoon ground coriander

How to Make:

  1. Preheat oven to 350° and place the rack in the middle of the oven.
  2. Place the bell pepper, onion, parsley, ham, and cheese {if using} into a large mixing bowl.
  3. Crack the eggs into an adjacent mixing bowl, add the salt, paprika and coriander and scramble.
  4. Pour the eggs over the vegetables and stir to combine.
  5. Place about a ½ cup of the egg mixture into each of the six cups. If there’s any left over, just evenly distribute throughout each.
  6. Place the pan into the oven and bake for 30 minutes, or until a toothpick inserted into the center of a quiche comes out clean.

Notes:

Refrigerate any leftover muffins.


Nutrition Facts
Ham & Egg Muffins
Amount Per Serving
Calories 348 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 422mg 141%
Sodium 1279mg 53%
Potassium 334mg 10%
Total Carbohydrates 6g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 30g 60%
Vitamin A 31%
Vitamin C 41%
Calcium 48%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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