Grilled Chicken Breast

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Delicious, never-dry juicy and flavorful perfectly grilled chicken breasts are perfect for protein on-the-go! Make some at the beginning of the week to throw into salads, wraps or a post work out snack!

Did you know... If you're looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.

Pairs well with homemade chimichurri.
Adjust serving size: 


How to Make:

  1. Prepare the grill for cooking using medium-heat. You may also roast the chicken in the oven. For this option, preheat the oven to 400° and place the rack in the middle of the oven, then roast for about 20 minutes.
  2. Coat the chicken breast with a little oil, and then sprinkle with salt & pepper.
  3. Place the chicken breasts on the grill with at least 1/2" of space between them. Close the lid and cook for 5-7 minutes. Flip and cook for an additional 5-7 minutes. This should be sufficient cooking time, unless the breasts are rather large.
    When done, the chicken should feel firm and look opaque. The best way to make sure they’re done is to use an instant-read thermometer. It should read 165° when inserted into the thickest part.

Nutrition Facts
Grilled Chicken Breast
Amount Per Serving
Calories 144 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 94mg 31%
Sodium 345mg 14%
Potassium 3mg 0%
Total Carbohydrates 0.2g 0%
Dietary Fiber 0.1g 0%
Sugars 0.001g
Protein 33g 66%
Vitamin C 5%
Calcium 0.1%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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