Good-Morning Toast

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Good-Morning Toast
It’s sure to be a good morning with this bright and flavorful breakfast!

Did you know… Sweet potatoes pack a powerful nutritional punch with over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium. While they may have more grams of natural sugars than regular potatoes they have exceptionally more overall nutrients with fewer calories making them a great alternative!

Want some added protein? Serve it with a scrambled egg on the side.
Adjust serving size: 

Ingredients:

  • 1 sweet potato slice lengthwise - two 1/2" center slices
  • 1/4 teaspoon avocado oil
  • 1/2 avocado - ripe but firm sliced
  • 1 tablespoon raw unsalted sunflower seeds
  • 1/8 teaspoon sea salt
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon garlic powder

How to Make:

  1. Set oven to broil and place the rack in the middle of the oven.
  2. Slice two center slices from the sweet potato, each about a 1/2" thick.
  3. Rub them with avocado oil and place them onto an oven-safe baking rack set over a baking sheet.
  4. Broil for 15 min, flipping half way through. You may need to broil a little longer if your slices are any thicker than 1/4".
    Check often to make sure they don't burn.
  5. Remove the potato slices from the oven and top them with the sliced avocado, sunflower seeds and seasonings.

Notes:

This recipe calls for an oven-safe baking rack {not to be confused with a cooling rack, which can be toxic at high heat}. If you don’t have one, cook directly on the baking sheet.


Nutrition Facts
Good-Morning Toast
Amount Per Serving
Calories 272 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 285mg 12%
Potassium 721mg 21%
Total Carbohydrates 24g 8%
Dietary Fiber 10g 40%
Sugars 4g
Protein 5g 10%
Vitamin A 207%
Vitamin C 20%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

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