Fresh Blackberries

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Blackberries
Did you know… Blackberries are a tasty and nutrient dense fruit which store a fine range of nourishing components. Vitamins provided by blackberries include vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin K (phylloquinone). Mineral wealth of blackberries include calcium, iron, magnesium, phosphorous, potassium and zinc. Blackberries are also a good source of amino acids and essential dietary fiber, without containing any harmful cholesterol.
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Ingredients:

  • 1/2 cup blackberries

How to Make:


Nutrition Facts
Fresh Blackberries
Amount Per Serving
Calories 31 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.03g
Sodium 1mg 0%
Potassium 117mg 3%
Total Carbohydrates 7g 2%
Dietary Fiber 4g 16%
Sugars 4g
Protein 1g 2%
Vitamin A 3%
Vitamin C 25%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

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