Deconstructed Taco Bowl

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, High Protein < 20g, Nut Free, Paleo, The 30 Clean Approved
Deconstructed Taco Bowl
This easy, healthy, tasty recipe for deconstructed taco bowls has all the right ingredients, which makes it both delicious and satisfying!

Did you know... Black beans are very high in fiber and protein, and rich with vitamins and minerals like vitamin A, calcium, iron, and manganese.

Choose between purchasing store-bought or make everything from scratch! Just make sure to add the taco seasoning, salsa fresca, cilantro-avo dressing and homemade black beans recipes to your Meal Planner if you want to make any of them from scratch :)
Adjust serving size: 

Ingredients:

  • 1 1/4 lbs boneless skinless chicken - breast or thighs may be used
  • 1 teaspoon avocado oil
  • 1/2 head green cabbage sliced thin
  • 3 carrot peeled & sliced
  • 3 baby persian cucumber sliced
  • 2 tablespoons taco seasoning add recipe to Meal Planner or purchase store-bought
  • 1/2 cup salsa fresca add recipe to Meal Planner or purchase store-bought
  • 1/2 cup cilantro dressing add recipe to Meal Planner or purchase store-bought
  • 2 cups cooked black beans add recipe to Meal Planner or purchase store-bought, omit for Paleo

How to Make:

  1. If you've chosen to make this whole recipe from scratch, start by preparing the Black Beans {homemade or canned}, Cilantro Dressing, Salsa Fresca, and the Taco Seasoning per recipes provided.
  2. Preheat grill for cooking using medium-heat. You may also prepare the chicken in the oven. For this option, preheat the oven to 400° and place rack in the middle of the oven.
  3. Rinse and pat the chicken thighs dry, coat them with avocado oil, and then coat with the Taco Seasoning.
  4. Grill the chicken; thighs for approximately 10-15 minutes or breasts for approximately 15-20 minutes. Cook time will vary based on the size of your portions.
    The best way to ensure it’s done is to use an instant-read thermometer. It should read 165° F when inserted into the thickest part.
  5. Warm the beans: if you’ve made the homemade black beans ahead of time, warm them in a heavy pot over low-heat. Or if using canned black beans, prepare per recipe provided.
  6. Prepare the cabbage, carrots and cucumber, and then slice or dice the chicken.
  7. Starting with the cabbage as a base, assemble the taco bowl as desired, adding a little of each ingredient to your bowls, and then dress with the cilantro dressing.
  8. Adult VersionAdult plate
  9. Kid-Friendly VersionKid-friendly
  10. Perfect for grab-n-go lunch!

Nutrition Facts
Deconstructed Taco Bowl
Amount Per Serving
Calories 444 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 82mg 27%
Sodium 1072mg 45%
Potassium 1143mg 33%
Total Carbohydrates 48g 16%
Dietary Fiber 15g 60%
Sugars 12g
Protein 47g 94%
Vitamin A 209%
Vitamin C 74%
Calcium 12%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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