Cod Salad in Cucumber Boats

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, High Protein < 20g, Nut Free, Paleo, Pescetarian, The 30 Clean Approved
Cod Salad in Cucumber Boats
Mix and match - any leftover fish is perfect for this recipe!

Did you know... Cod is an excellent low-calorie source of protein {a 4oz serving contains over 21 grams!}, and contains a variety of important nutrients. It's very low in saturated fat and is also a good source of Vitamin B6, Vitamin B12, Niacin, Potassium, , Phosphorus and Selenium.
Adjust serving size: 

Ingredients:

  • 1 wide cucumber
  • 3 oz wild cod - or similar white fish precooked & cooled
  • 1/4 roma tomato sliced and diced
  • 1 teaspoon red onion diced
  • 2 tablespoons raw unsalted sunflower seeds
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon fresh ground pepper plus garnish

How to Make:

  1. Slice the cucumber in half lengthwise {you may choose to peel it first if you prefer it without the skin} scrape the seeds out, so that you have a little trough for the cod salad, leaving a quarter-inch at each end.
  2. Place the remaining ingredients into a medium-sized mixing bowl and stir to combine.
  3. Spoon the cod salad into the cucumber boats and garnish with fresh ground pepper.
  4. Serve immediately or place in the refrigerator to chill.

Notes:

Taking your lunch to-go? Wrap em up in plastic wrap for an easy lunch-on-the-run!


Nutrition Facts
Cod Salad in Cucumber Boats
Amount Per Serving
Calories 341 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
Cholesterol 31mg 10%
Sodium 544mg 23%
Potassium 458mg 13%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 7g
Protein 21g 42%
Vitamin A 11%
Vitamin C 28%
Calcium 8%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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