Coconut & Raspberry Green Chia Seed Breakfast Bowl

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Featuring nutrient-rich chia seeds and fresh baby spinach, this creamy pudding is a nutritional powerhouse!

Did you know… Chia seeds are among the healthiest foods on the planet! They're loaded with nutrients that have important benefits for your body and brain.
Adjust serving size: 

Ingredients:

  • 1 cup unsweetened almond milk or milk of choice
  • 1 cup fresh baby spinach
  • 1/4 cup raw chia seeds
  • Topping
  • 2 tablespoons unsweetened shredded coconut
  • 1/4 cup raspberries

How to Make:

  1. Place the almond milk and spinach into your blender or food processor and blend until smooth.
  2. Place the milk mixture and chia seeds into an airtight container, and then stir to combine. 

  3. Cover the container and refrigerate overnight.
  4. Before serving, whisk the mixture until it's nice and smooth, making sure that there aren’t any clumps. 

  5. Spoon the chia into a bowl or glass and layer with the coconut and raspberries.

Nutrition Facts
Coconut & Raspberry Green Chia Seed Breakfast Bowl
Amount Per Serving
Calories 263 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 184mg 8%
Potassium 249mg 7%
Total Carbohydrates 23g 8%
Dietary Fiber 18g 72%
Sugars 2g
Protein 9g 18%
Vitamin A 66%
Vitamin C 36%
Calcium 69%
Iron 25%
* Percent Daily Values are based on a 2000 calorie diet.

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