Citrusy Quinoa Salad with Avo, Fennel & Kale

Shared by: Grace Fisher |  Source: pHresh & Clean  | Adapted from: my recipes.com
Kale Salad w/ Red Quinoa, Fennel, and Carrots
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Low Sugar > 5g, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
Citrusy Quinoa Salad with Avo, Fennel & Kale
Loaded with healthy kale and creamy avocado, this great quinoa recipe is both satisfying and full of flavor!

Often referred to as the supergrain, quinoa (KEEN-wah) is high in fiber and high-quality protein. In fact, it contains more protein than any other grain and also packs in iron and potassium.

Note: Quinoa should be cooked in advance.
Adjust serving size: 

Ingredients:

  • 1 bunch green curly leaf kale de-stemmed and torn into pieces
  • 1 cup whole grain quinoa precooked
  • 2 carrot sliced thin
  • 1 fennel bulb sliced very thin
  • 3/4 avocado - ripe but firm sliced into cubes
  • 1/4 cup raw unsalted slivered almonds
  • Goddess Dressing
  • 2 green onion stems chopped
  • 1/2 lemon - meyer if available 1 tablespoon juice
  • 1/4 cup avocado oil
  • 1/4 avocado - ripe but firm
  • 1 teaspoon sea salt
  • 1/8 teaspoon fresh ground pepper plus garnish

How to Make:

  1. Prepare the quinoa in advance.
  2. Place all of the dressing ingredients into the bowl of a mini food processor {or blender}, then purée and set aside.
  3. Place the kale into a large bowl, add half of the dressing, then massage the kale until it begins to break down. You'll notice the kale is softer and darker once it’s broken down.
  4. Add the quinoa, carrots, fennel and the remaining dressing to the kale, and then toss lightly.
  5. Next, add the sliced avocado and almonds and give one last gentle toss.
  6. Garnish with fresh ground pepper and serve immediately.

Nutrition Facts
Citrusy Quinoa Salad with Avo, Fennel & Kale
Amount Per Serving
Calories 373 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 4g 20%
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Sodium 653mg 27%
Potassium 780mg 22%
Total Carbohydrates 28g 9%
Dietary Fiber 9g 36%
Sugars 4g
Protein 7g 14%
Vitamin A 326%
Vitamin C 139%
Calcium 15%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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