Broiled Salmon with Garlic Roasted Asparagus

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: AIP, Clean Eating, Dairy Free, Gluten Free, Grain Free, High Protein < 20g, KETO/ Low-Carb > 10g, Low Sugar > 5g, Nut Free, Ovo Vegetarian, Paleo, Pescetarian, The 30 Clean Approved
This beautiful salmon dish is full of flavor and can be made in under 30 minutes!

Did you know... With much more omega-3 fatty acid than omega-6, salmon is the tastiest way we know to get your essential fatty acids!

Pairs well with cauliflower rice, grain rice or quinoa and/ or a colorful side salad.

Consider buying/cooking some extra salmon to make some salmon salad in cucumber boats for tomorrows lunch!
Adjust serving size: 

Ingredients:

  • 5 oz wild salmon
  • 1/4 teaspoon avocado oil
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon fresh ground pepper omit for AIP
  • Garlic Roasted Asparagus
  • 1/2 bunch asparagus ends trimmed
  • 1/2 teaspoon avocado oil
  • 1 garlic clove minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper omit for AIP
  • 1/2 lemon - meyer if available use 1/2 teaspoon juice & zest

How to Make:

  1. Preheat broiler and place the rack in the upper level of the oven – about 6-8" from the heat.
  2. Rinse the asparagus and remove the ends. For super thick asparagus - peel the bottom third as well.
  3. Add the asparagus to a large baking sheet, toss them with avocado oil and minced garlic, and then sprinkle with lemon zest, salt & pepper. Arrange them into a single layer, leaving room for the salmon.
  4. Rinse and dry the salmon, and then place it onto the baking sheet, coat with avocado oil and season with salt & pepper.
  5. Broil for 8-10 minutes, or until the fish is opaque in the center, and the asparagus are tender yet crisp.
  6. Serve and garnish with a squeeze of lemon and fresh lemon zest.

Nutrition Facts
Broiled Salmon with Garlic Roasted Asparagus
Amount Per Serving
Calories 294 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 85mg 28%
Sodium 1026mg 43%
Potassium 953mg 27%
Total Carbohydrates 10g 3%
Dietary Fiber 5g 20%
Sugars 4g
Protein 31g 62%
Vitamin A 31%
Vitamin C 33%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet.

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