Breakfast Salad

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Ovo Vegetarian, Paleo, The 30 Clean Approved
Why not add a fun twist to your morning routine? This healthy breakfast salad shows you just how easy & delicious eating salad for breakfast can be!

Did you know… There's now direct evidence about garbanzo beans and appetite! Participants in a recent study reported more satisfaction with their diet when garbanzo beans were included, and they consumed fewer processed food snacks during test weeks in the study when garbanzo beans were consumed. They also consumed less food overall when the diet was supplemented with garbanzo beans.
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Ingredients:

How to Make:

  1. Preheat a small skillet over medium-heat, add the avocado oil and swirl to coat the pan.
  2. Reduce the heat to low, crack the egg into the pan and cover. Cook for about 5 minutes or until the egg is done to your liking.
  3. Assemble the greens, tomato, onion and {rinsed} garbanzo beans in a bowl, and then garnish with olive oil, acv, salt & pepper. Top with the egg.

Nutrition Facts
Breakfast Salad
Amount Per Serving
Calories 241 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 186mg 62%
Sodium 916mg 38%
Potassium 355mg 10%
Total Carbohydrates 26g 9%
Dietary Fiber 9g 36%
Sugars 3g
Protein 13g 26%
Vitamin A 66%
Vitamin C 27%
Calcium 9%
Iron 33%
* Percent Daily Values are based on a 2000 calorie diet.

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