Blueberry Muffins

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Holiday Challenge Approved, Ovo Vegetarian, Paleo, The 30 Clean Approved
These grain-free blueberry muffins are moist, sweet, and make the perfect quick snack or on-the-go breakfast!

Did you know… Blueberries are considered a “superfood” because they’re packed with antioxidants and rank #1 in the world of antioxidants! This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this impressive claim as well. You can prevent signs of aging like wrinkles, age spots, cataracts, osteoporosis, hair loss, dementia, and Alzheimer’s disease by eating blueberries and getting the most out of the antioxidant potential!
Adjust serving size:  muffins

Ingredients:

How to Make:

  1. Preheat oven to 350° and place the rack in the middle of the oven.
  2. Line the muffin pan with the muffin liners.
  3. Over a medium-size mixing bowl, sift the almond flour, arrowroot, baking soda, baking powder and sea salt, and then stir to combine.
  4. Add the almond milk, eggs, honey, ghee, vanilla and lemon to a small-mixing bowl, and using a stand or hand mixer, mix well to combine. Transfer the wet ingredients to the dry bowl, and using the mixer, beat for about 2-3 minutes on medium speed until combined.
  5. Using a spoon or spatula, gently fold in the frozen blueberries and slivered almonds. You’ll want to add the batter to the muffin liners quickly to keep the blueberries from turning the batter ‘blue’.
  6. Divide the batter among the muffin liners {about 1/4 cup each}, then tap the bottom of the pan a few times to ensure there are no air bubbles and the muffin batter settles evenly.
  7. Bake for 30-35 minutes or until a toothpick inserted into the center of a muffin comes out clean.
  8. Allow muffins to cool before removing them from the pan.

Nutrition Facts
Blueberry Muffins
Amount Per Serving
Calories 221 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.4g
Cholesterol 31mg 10%
Sodium 135mg 6%
Potassium 19mg 1%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 7g
Protein 6g 12%
Vitamin A 5%
Vitamin C 1%
Calcium 8%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

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