Banana-Walnut Chia Seed Breakfast Bowl

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Family Challenge Approved, Gluten Free, Grain Free, Ovo Vegetarian, Paleo, The 30 Clean Approved, V Clean Challenge Approved, Vegan, Vegetarian
This chia seed breakfast pudding is both delicious and nutritious!

Mix and match! Add your favorite toppings for a supercharged breakfast!

Did you know… Chia seeds are among the healthiest foods on the planet! They're loaded with nutrients that have important benefits for your body and brain.
Adjust serving size: 

Ingredients:

  • 1 cup unsweetened almond milk
  • 1/4 cup raw chia seeds
  • 1/4 teaspoon pure vanilla
  • Topping
  • 1/2 banana sliced
  • 2 tablespoons raw unsalted walnuts

How to Make:

  1. Place the almond milk and chia seeds in an airtight container and stir to combine.
  2. Cover and refrigerate overnight.
  3. Before serving, whisk the mixture until it's smooth, making sure that there aren't any clumps.
  4. Spoon the chia into a bowl or glass, then layer with sliced banana and walnuts.

Nutrition Facts
Banana-Walnut Chia Seed Breakfast Bowl
Amount Per Serving
Calories 315 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 1g 5%
Polyunsaturated Fat 7g
Monounsaturated Fat 3g
Sodium 160mg 7%
Potassium 277mg 8%
Total Carbohydrates 28g 9%
Dietary Fiber 15g 60%
Sugars 7g
Protein 10g 20%
Vitamin A 10%
Vitamin C 15%
Calcium 66%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

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