Avo & Chorizo Sweet Potato Hash

Shared by: Grace Fisher |  Source: pHresh & Clean
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  • Nutritional Interest: Clean Eating, Dairy Free, Gluten Free, Grain Free, Low Sugar > 5g, Nut Free, Paleo, The 30 Clean Approved
Sweet Potato Hash with Chorizo & Avocado
This sweet potato hash is a no-fuss meal that's perfect anytime of the day!

Did you know… Not only are sweet potatoes readily available, inexpensive, and delicious, they have an impressive array of benefits for your health.
Adjust serving size: 


  • 1 garnet yam - or sweet potato peeled & sliced into 1/2" cubes
  • 1 tablespoon avocado oil
  • 2 tablespoons onion - any color diced
  • 1/4 teaspoon ground paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt plus garnish
  • 2 button mushrooms sliced thin
  • 3 oz chorizo or protein of choice
  • 3 kale leaves stems removed coarsely chopped
  • 1/2 avocado - ripe but firm sliced
  • 1/4 teaspoon cayenne pepper

How to Make:

  1. Toss the cubed potato with avocado oil, onion and seasonings.
  2. Warm a large heavy skillet over medium-low heat and add the potatoes.
  3. Cover and cook for about 5-7 minutes, stirring occasionally, so they don’t burn.
  4. Add the chorizo and mushrooms and stir to break apart the chorizo. Continue cooking for a few more minutes, until the chorizo is fully cooked and the potatoes are done but not mushy.
  5. Turn off the heat, add the kale and stir to combine. Cover until the kale begins to wilt.
  6. Serve, top with sliced avocado and garnish with sea salt and a dash of cayenne.

Nutrition Facts
Avo & Chorizo Sweet Potato Hash
Amount Per Serving
Calories 298 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 378mg 16%
Potassium 725mg 21%
Total Carbohydrates 30g 10%
Dietary Fiber 7g 28%
Sugars 5g
Protein 10g 20%
Vitamin A 379%
Vitamin C 80%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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