Spinach Salad with Fruit, Nuts & Goat Cheese

This salad has all the flavors that make you go mmm!

Sunday Morning Breakfast Toast

Brighten up your Sunday morning with this gorgeous avocado toast!

Vegan Chickpea Coconut Curry

This easy, flavorful coconut chickpea curry is ready in no time and packed with flavor!

Broiled Salmon with Garlic Roasted Asparagus

This beautiful salmon dish is full of flavor and can be made in under 30 minutes!

Beef Stir-Fry with Peppers

This is a perfect week night dish, simple to throw together and bursting with flavor!

Broccoli Beef

This is a perfect week night dish, simple to throw together and bursting with flavor!

Grilled Chicken Salad

Grilled chicken salad - filled with cucumbers, radish, and carrots - is the perfect healthy summer go-to salad!

Quick Broiled Wild Cod

Broiling is an amazing way to cook fish, its super fast and the fish always stays nice and moist!

Prosciutto Wrapped Asparagus

Prosciutto-wrapped asparagus, roasted in the oven until crisp... such an easy way to make your asparagus extra-special!

Green Smoothie Bowl

This quick and easy smoothie bowl has all the right ingredients, which makes it both delicious and satisfying!

Cilantro Lime Brown Rice

This homemade version of a popular Chipotle restaurant menu item livens up plain rice with lime juice and tons of cilantro!

Chicken Masala Skewers

Add a little spice to your life with these tasty chicken masala skewers!

Colorful Garden Salad with Tahini Dressing

Garden Salad with Tahini Dressing

This salad has all that and then some! Its fresh ingredients and bold dressing make for an appealing and genuinely satisfying dish!

Granola Parfait with Fresh Strawberries

Granola Parfait with Fresh Strawberries

This healthy yogurt parfait recipe combines fresh strawberries, yogurt and crunchy granola for an easy breakfast!

Mushroom Bisque

This low-calorie mushroom bisque is made with a rich cauliflower base, seasoned with garlic, leeks and fresh herbs, and loaded with tender sautéed mushroom

Perfectly Poached Eggs

Not only do eggs prepared this way make a great breakfast all on their own {with a little sea salt & pepper}, you can also use them to top an avocado toast!

Grilled Chicken Breast

Delicious, never-dry juicy and flavorful perfectly grilled chicken breasts are perfect for protein on-the-go!

Herb Roasted Potato Wedges

Play around with seasonings! Think... Cajun, Chipotle, Chili, Smoked paprika, Minced garlic, Italian seasonings… anything goes!

Keto Blueberry Cheesecake Smoothie

Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. Berries are the perfect match for a keto smoothie becaus

Herbed Mushroom, Avocado & Goat Cheese Omelet

Some people are intimidated by omelets, but trust us: if you can make scrambled eggs, you can make an omelet!

Avocado & Goat Cheese Salad

Avocados are considered a “Super Food” because they are so rich in nutrients, vitamins and minerals.

Crispy Buffalo Cauliflower Bites

These easy, healthy cauliflower bites are the perfect game-day snack!

Oven Roasted Crispy Chicken

This high-heat roasting method results in crisp, crackly skin that gives way to moist chicken and herbed garlic yumminess!

Roasted Pumpkin with Garlic & Rosemary

Roasted pumpkin with garlic and rosemary is a perfect side dish for most any meal.

Stuffed Pattypan

A simple, delicious and low-calorie meal ready to enjoy any time of the year!

Stuffed Peppers with Tomato, Basil & Feta

Loaded with protein, veggies and healthy grains, these stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!

Curry Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Cucumber & Radish Salad

This is the perfect refreshing summer side salad when paired along side some grilled chicken or steak!

Healthy Air Popped Popcorn

Popcorn is the perfect snack - it's crunchy, low-cal, and it's 100% whole grain.

Garlic Roasted Prawns & Asparagus

The process of roasting brings out the natural sweetness and intensifies their natural flavors!

Pan Fried Garlic Prawns

These pan-fried garlic prawns are so easy to prepare, and make a delicious appetizer or an entrée when served over rice!

Spaghetti Squash Scampi

Easy delicious low carb spaghetti squash shrimp scampi a healthier alternative to pasta!

Caprese Salad

This classic summer dish doesn't get any simpler or more delicious, plus it's the perfect way to use up those ripe and juicy summer tomatoes!

Chicken BLT Salad

If you're looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.

Grilled Veggies

Grilled Veggies

Follow this how-to for perfectly grilled vegetables!

Grilled Pineapple

Grilling does wonderful things to fruit as it caramelizes the sugars creating a golden brown color and intensity of flavor!

Grilled Peaches

Grilled peaches may just be one of summer’s greatest joy!

Roasted Broccoli

Just a few simple ingredients is all you need to make the absolute best roasted broccoli ever!

Roasted Brussels with Sliced Almonds & Lemon Zest

Roasted brussels are tossed with lemon zest & sliced almonds in this simple and delicious side dish!

Cauliflower Mashers with Grass Fed Butter & Chives

Play around with flavors! Like garlic mashers? Add a little fresh garlic! Maybe a little bacon with the chives would be nice?

Green Bean Bundles with Bacon

Fresh green beans wrapped in bacon make a beautiful presentation and an extra-special side dish!

Grilled Zucchini with Fresh Herbs & Balsamic

This grilled zucchini recipe is a sure crowd pleaser served hot or cold!

Basic Quinoa

This foolproof recipe for perfectly cooked quinoa is fast and easy!

Roasted Carrots & Beets

Carrots & beets tossed with a splash of avocado oil and a pinch of sea salt make this side dish incredibly simple & delicious!

Roasted Cauliflower Steak with Garlic Herb Butter

Cauliflower. Plain, simple, and on its own, rather unimaginative. But roasted with garlic herb butter? Until the edges get all browned and caramelized?

Curry Roasted Cauliflower

Cauliflower. Plain, simple, and on its own, rather unimaginative. But curried and roasted? Until the edges get all browned and caramelized? Delish!

Roasted Sweet Potato Slices with Rosemary

Play around with seasonings! Think... Cajun, Chipotle, Chili, Smoked paprika, Minced garlic, Italian seasonings… anything goes!

Sweet Potato Fries

These crispy oven-baked sweet potato fries are a healthy alternative to french fries and arguably even more delicious!

Grilled Sweet Peppers

Grilled peppers are one of the easiest side dishes to pull together. Not only are they full of flavor, but they also add an element of vibrant color...

Bacon Wrapped Chicken Breast

Bacon Wrapped Chicken Breast

This baked bacon wrapped chicken breast dinner is super delicious and could not be any easier to put together!

The 30 Clean Cocktail

The 30 Clean Cocktail

This 30 clean cocktail is just about as clean & refreshing as it gets! Plus it's the perfect cocktail to order when you're out ;)

Kombucha Mule

Kombucha Mule

Probiotics in my cocktail? Yes please! You're gonna love this healthy & delicious twist on the classic moscow mule!

Lime in the Coconut

Lime in the Coconut

Cool off with this tasty coconut cocktail, a deliciously creamy tropical drink that's truly refreshing!

Watermelon Refresher

Watermelon Refresher

A refreshing vodka & watermelon cocktail made with fresh lime and basil. The absolute best fresh watermelon cocktail for summer!

Chimichurri

This flavorful chimichurri sauce doubles as a marinade, and a sauce for your grilled steak, chicken or fish!

Lean-n-Green Smoothie

Lean & Green Smoothie

This quick and easy smoothie has all the right ingredients, which makes it both delicious and satisfying!

Chicken Sliders on Jicama ‘Buns’

Chicken Sliders on Jicama ‘Buns’

These little sliders are super-tasty and packed full of flavor! The jicama 'buns' add a unique twist and a fun crunch!

Pan Seared Pork Chops with Lemon-Herb Sauce

Pan Seared Pork Chops with Lemon-Herb Sauce

This is a super quick and tasty, easy-to-follow recipe that comes packed full of flavor!

cauliflower mashers

Cauliflower Mashers

The fun thing about cauliflower is it can easily absorb the flavor of anything you add to it so you'll always enjoy the taste!

Blueberry Muffins

These grain-free blueberry muffins are moist, sweet, and make the perfect quick snack or on-the-go breakfast!

Grilled Nectarines

The truth is that grilled nectarines are stunningly simple. They can be a wonderful side dish to grilled meats, or become a knock-out summer dessert!

Jar Salad with Citrus Vinaigrette

Mango, Quinoa & Black Bean Salad

Tropical flavors of mango and citrus complement black beans in this colorful and refreshing salad!

Bacon & Eggs

Perfect Sunny-Side-Up Eggs

Sunny-side-up eggs are an excellent way to start the day and take very little little practice to get right!

Smoked Salmon on Avocado Toast

Smoked Salmon on Avocado Toast

A delightfully easy recipe to make, this smoked salmon on avocado toast is bound to be your new breakfast addition!

Banana Coconut Muffins

These naturally sweetened banana coconut muffins are a real treat!

Breakfast Salad

Why not add a fun twist to your morning routine? This healthy breakfast salad shows you just how easy & delicious eating salad for breakfast can be!

Ham & Cheese Egg Muffins

The great thing about this recipe is that you can make a batch at the beginning of the week and refrigerate them until you want to eat them again.

Rice Cakes with Avocado & Watermelon Radish

Rice Cakes with Avocado & Watermelon Radish

Rice cakes are incredibly versatile and work well with many different flavor combinations!

Broiled Salmon & Green Beans

This beautiful salmon dish is full of flavor and can be made in under 30 minutes!

Roasted Carrots

Carrots tossed with a splash of oil and a pinch of sea salt make this side dish incredibly simple & delicious!

Nectarine, Blueberry & Coconut Chia Seed Breakfast Bowl

This chia seed breakfast pudding is both delicious and nutritious!

Coconut & Raspberry Green Chia Seed Breakfast Bowl

Featuring nutrient-rich chia seeds and fresh baby spinach, this creamy pudding is a nutritional powerhouse!

Mixed Berry Chia Seed Breakfast Bowl

This chia seed breakfast pudding is both delicious and nutritious!

Basic Breakfast

Because sometimes a simple breakfast just hits the spot!

Banana-Walnut Chia Seed Breakfast Bowl

This chia seed breakfast pudding is both delicious and nutritious!

Mushroom, Tomato & Avo Frittata

Frittatas can give new life to leftovers, and they're an excellent way to get several food groups into one meal!

Raw Pecans

Eat solo, with some fruit on the side, or throw them into a salad!

Raw Walnuts

Eat solo, with some fruit on the side, or throw them into a salad!

Pistachios

Eat solo, or with some fruit or veggies on the side!

Raw Cashews

Eat solo, with some fruit on the side, or throw them into a salad!

Raw Almonds

Eat solo, or with some fruit or veggies on the side!

Pumpkin Seeds

Pumpkin seeds may be small, but they're packed full of valuable nutrients!

Curry Dressing

Curried Aioli

Use this aioli as the base for endless variations! Think... creamy condiments for dips, sauces, spreads, salad dressings and more!

Quick Broiled Halibut

This is a great way to prepare halibut in a matter of minutes!

Raw Almond Butter

Raw almond butter is packed with protein and flavor, making it the perfect addition to any snack or just by itself!

Sunny Egg Flowers

Sunny Egg Flowers

Treat yourself to this colorful flavor-bomb and you won't be disappointed. It's simple to make and will have you feeling like a gourmet chef in no time!

Egg & Sausage Mc Not-Muffin

Egg & Sausage Mc Not-Muffin

A new twist on traditional a sandwich! Crunchy jicama fills in for the carb heavy bread in this tasty egg sandwich!

Avocado Toast with Fresh Basil & Egg

Brighten your morning with simple & tasty avocado toast!

Green Cuisine Smoothie

Green Cuisine Smoothie

This quick and easy smoothie has all the right ingredients, which makes it both delicious and satisfying!

Quinoa & Egg Breakfast Bowl

Quinoa Breakfast Bowl

Kick start your day with this delicious quinoa power breakfast bowl!

Basic Side Salad

Did you know... Tomatoes do not have to be a deep red color to be an outstanding source of lycopene?

Quinoa Salad with Cashews, Pomegranate & Fresh Mint

Quinoa Salad with Cashews, Pomegranate & Fresh Mint

You'll love this healthy, refreshing, and extremely satisfying Vegan salad! Perfect for a lunch on-the-go, or a dinner side!

Chinese Cabbage Kimchi

Kimchi

This Korean condiment is much more than just fermented vegetables - it’s a flavor bomb, adding a tangy, spicy flavor and just enough crunchy texture...

Chicken Liver

Sautéed Chicken Liver

A quickly sautéed liver makes a rich snack or a tasty addition to a meal!

Herb & Mushroom Frittata

Once you've made one frittata, you can make them all!

Creamy Avocado Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Slow-Cooked Ginger & Honey Pork

Slow-Roasted Ginger & Honey Pork

Fresh garlic, ginger and honey, and a low & slow cook time makes this asian style pulled pork dish tender, juicy, and full of flavor!

Crunchy Shrimp

Crunchy Shrimp

These grain-free crunchy shrimp are made with arrowroot and almond flour for that perfect crunch!

roasted turkey

Slow-Roasted Whole Chicken & Veggies

You are going to be shocked at how EASY it is to roast a whole chicken in the oven - and the finished product is tender, fall-off-the-bone yumminess!

Overnight Rolled Oats

Overnight Rolled Oats

Overnight oats are a healthy, delicious, make-ahead breakfast!

Potatokini Hash Browns

Potatokini Hash Browns

A simple and healthier take on a breakfast classic!

Sweet Potato Hash with Chorizo & Avocado

Avo & Chorizo Sweet Potato Hash

This sweet potato hash is a no-fuss meal that's perfect anytime of the day!

Slow-Cooked Chicken & Rice Verde Tacos

Slow-Cooked Chicken & Rice Verde Tacos

Loaded with chicken breasts, salsa verde and rice, this healthy slow-cooked chicken is incredibly flavorful and extremely easy to make!

Sweet Potato Hash

Sweet Potato Hash

Nutritional yeast, paprika & cumin take this hash from ordinary to extraordinary!

Fried Rice

Fried Rice {bonus kids recipe}

This fried rice recipe is the absolute best! It’s quick & easy to make, customizable with any of your favorite mix-ins, and so flipping tasty!

Simple Bolognese

Sneaky Bolognese

This sneaky bolognese sauce is super easy and helps get in a few extra veggies!

tangy dijon

Citrus Vinaigrette

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Rainbow Salad with Citrus Vinaigrette

Rainbow Salad with Fresh Basil & Citrus Vinaigrette

One of the great things about this salad is that it doesn’t wilt, making it an excellent choice for a party or family gathering!

Waldorf Salad in Mason Jars

Waldorf Salad in Mason Jars

The lemon zest gives this easy salad quite a zip and the apples & nuts offer a nice crunch. It’s light, refreshing and effortless to assemble!

Slow-Roasted Carnitas Tacos

Slow-Roasted Carnitas Tacos

Warm spices, fresh oranges, and a low & slow cook time makes this carnitas dish tender, juicy, and full of flavor!

Deconstructed Shrimpy Sushi Bowl

Deconstructed Shrimpy Sushi Bowl

This tasty deconstructed shrimp sushi bowl is sure to satisfy your taste buds!

Ginger-Amino Sauce

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Roast Beet & Chicken Mason Jar Salad

Mason jar salads are limitless- they are perfect for on the go and can be prepared days ahead!

Bone Broth

Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline.

Mason Jar Salad with Quinoa

Mason Jar Salad with Quinoa

One of the great things about this salad is that it doesn’t wilt, making it an excellent choice to prepare in advance!

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Saving the seeds from your pumpkins to make roasted pumpkin seeds is a must every Halloween! Make it a tradition!

Pumpkin Spice Latte

Pumpkin Spice Latte

You're going to FALL in love with this pumpkin spice latte! Made with real pumpkin and for a fraction of the cost!

Baby Carrots

Did you know… Most of the benefits of carrots can be attributed to their beta-carotene and fiber content.

Peach

Sliced Peach

Did you know... Peaches have an extraordinary array of health benefits. They are high in antioxidants, help increase immunity, and help remove toxins!

Wild Cod Fish Stix

Wild Cod Fish Stix

Easy, crispy-crunchy fish sticks with a homemade tartar sauce will hit the spot for little {and big} kids!

Eggy Ham Cups

Eggy Ham Cups

These little eggy ham cups are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time.

Caesar Dressing

Yolks are what give richness to the emulsion, while anchovies provide a briny blast!

Blueberry & Coconut Granola

Blueberry & Coconut Granola

This tasty gluten-free granola includes dried blueberries, coconut, honey & oats.

Slow-Cooked Chicken & Rice Verde Tacos

One Pot Chicken & Rice Verde Tacos

Loaded with chicken breast, salsa verde and rice, this healthy one-pot chicken is incredibly flavorful and extremely easy to make!

Deconstructed Taco Bowl

Deconstructed Taco Bowl

This easy, healthy, tasty recipe for deconstructed taco bowls has all the right ingredients, which makes it both delicious and satisfying!

Chicken Nuggets

Chicken Nuggets

Homemade chicken nuggets are THE BEST! They're ridiculously easy to make and you {I mean your kids} are going to love this recipe!

Watermelon, Feta & Fresh Mint

Watermelon, Feta & Fresh Mint

Did you know… Mint, the popular herb has several benefits which include proper digestion and weight loss, relief from nausea, depression...

Chocolate Tart with Fresh Berries

This easy, raw, no-bake chocolate tart is not only dairy, gluten and refined sugar-free, it's also full of melt-in-your-mouth deliciousness!

Gilled Steak with Cilantro-Chimichurri

Grilled Steak with Cilantro-Chimichurri

This flavorful chimichurri sauce doubles as a marinade, and a sauce for your grilled steak!

Refreshing Jicama & Citrus Salad

Refreshing Jicama & Citrus Salad

Orange, grapefruit and apple join crunchy jicama and cucumber, resulting in a delicious and nutritious salad!

Shrimpy Thai Soup

Shrimpy Thai Soup

This silky aromatic soup is a complete meal in a bowl!

Soft Tacos

Soft Tacos

These soft tacos shells feature soaked lentils and mung beans, they're easy to make, delicious, and full of nutrients! Best part... they don't fall apart

Double Sesame Salmon with Mango & Avocado Salsa

Double Sesame Salmon with Mango & Avocado Salsa

This is a bright, tropical dish that’s got all the right ingredients and is sure to impress!

Rice Cake with Almond Butter & Banana

Did you know… Rice cakes are usually made from brown rice, which is a health benefit because whole grains provide fiber, carbohydrates and...

Kale & Red Rice Salad

Kale & Red Rice Salad

This salad has all that and then some! Its fresh ingredients and bold, tangy dressing makes for an appealing and genuinely satisfying dish!

Fauxgurt

Fauxgurt

You can also use this recipe as just a base and get creative with your ingredients!

Steamed Broccoli

Steamed Broccoli

You can also use this recipe as just a base and get creative with your ingredients. Think… fresh herbs like parsley or thyme, minced garlic, ginger...

Quinoa Stuffed Sweet Potato

Quinoa Stuffed Sweet Potato

These roasted sweet potatoes stuffed with kale and quinoa make a beautifully-delicious & healthy Vegan entrée!

Honey Nut Crunch

Honey Nut Crunch

This tasty gluten-free granola includes honey, oats, nuts & seeds.

Crispy Baked Wild Cod

Crispy Baked Wild Cod

A delicious alternative to fried fish that gains its crispy-crunch from ground flax seed!

Clean Quiche

Clean Quiche

This crustless quiche is a delicious twist on a classic recipe, plus it's a is a win-win, the cooking process is simplified and you're left with the best...

Chicken Burgers

Grilled Chicken Burgers

Homemade burgers are a cinch to make once you learn the basics!

Carrot Cake Muffins

Carrot Cake Muffins

You're going to love grain-free carrot cake muffins! The best part... they're breakfast-approved!

BLT on Jicama 'Bread'

These could quite possibly be the best BLT's you've ever had!

Slow-Cooked Whole Chicken
{Plus Bone Broth Recipe}

You are going to be shocked at how EASY it is to roast a whole chicken in the slow-cooker - and the finished product is tender, fall-off-the-bone...

Stovetop Rice

Precooked rice keeps well in the fridge or freezer, so you can make extra ahead to serve later.

Steamed & Blanched Green Beans

Blanching green beans brings out the natural sweetness and transforms them from a dull, pale shade of green to a brilliant, deep green!

Slow-Cooked Ginger & Honey Pork

Slow-Cooked Ginger & Honey Pork

Fresh garlic, ginger and honey, and a low & slow cook time makes this asian style pulled pork dish tender, juicy, and full of flavor!

Herb-Roasted Chicken with Green Beans & Fingerlings

Herb-Roasted Chicken with Green Beans & Fingerlings

This is an easy-to-prepare one-dish recipe!

Cashew Cream Sauce

Cashew Cream Sauce

The cashew cream sauce is so delicious, rich & creamy that its hard to believe it is entirely Vegan!

Swedish Meatbowls

This gorgeous CLEANED-UP version of Sweedish meatballs is so outstanding that you'll be wishing you made extra!

Roasted Spaghetti Squash

Roasted Spaghetti Squash

What's the easiest way to cook spaghetti squash? Roast it!

Homemade Ground Italian Sausage

Just ground pork and spices, exactly how it should be!

Turmeric Paste

Use this paste to flavor rice or quinoa, stir-fry's, soups, stews, slow-cooker meals, veggie dips, hummus, yogurt, dressings, smoothies, golden milk...

Golden Milk ❤︎ Turmeric Paste

Golden milk is trending right now, thanks to its wonderful therapeutic value!

Sausage & Pepperoni Pizza Bake

This sausage and pepperoni pizza bake has the delicious taste of pizza without the carbs!

Overnight Steel-Cut Oats

Try combinations like: banana, walnut & toasted coconut; cherry, vanilla & almond; pumpkin-spice & pecan; pear, maple & flax; or peaches & coconut cream!

One Pan Chicken & Veggies

This is an easy-to-prepare one-dish recipe. Feel free to substitute any favorite vegetables to make it your own!

Slow-Roasted Carnitas Tacos

Slow-Cooked Carnitas Tacos

Warm spices, fresh oranges, and a low & slow cook time makes this carnitas dish tender, juicy, and full of flavor!

Marvelous Meatballs

There is nothin' better than a big steaming plate of pasta, meatballs and sauce!

Portobello Fajitas with a Side of Lentils

Portobello Fajitas with a Side of Lentils

These beautiful Vegan wraps are so full of flavor and are the perfect alternative to traditional fajitas!

Maple-Butter Roasted Sweet Potatoes

Maple-Butter Roasted Sweet Potatoes

Mmmm... sweet potato! So versatile, and a great side to almost any dish!

Collard Hummus Wraps

Collard Hummus Wraps

These beautiful collard wraps are full of flavor and can be made in under 10 minutes!

Roasted Brussels with Bacon & Balsamic Glaze

Brussels sprouts roasted along with bacon pieces until golden brown and crisp, and then tossed with a touch of glazed balsamic vinegar.

Trail Mixing

No need to buy the expensive pre-made stuff!

On the go chicken

On-the-go Chicken Breast

Perfect for protein on-the-go! Make some at the beginning of the week to throw into salads, wraps or a post work out snack!

Tahini-Lime Spaghetti Squash

Tahini-Lime Spaghetti Squash

This delightful Vegan dish is full of colorful veggies, and topped off with raw cashews and a zippy tahini-lime sauce - making it a perfect nourishing...

Taco Seasoning

Taco Seasoning

Skip the additives and save money - it's a win-win!

Curly Fries

Coated with a little oil, sea salt and arrowroot, then baked in a hot oven, these curly fries are soft and buttery inside and crisp on the outside!

Oven Fries

Coated with a little oil, sea salt and arrowroot, then baked in a hot oven, these fries are soft and buttery inside and crisp on the outside!

Overnight Steel-Cut Oatmeal
{Made in the Slow-Cooker}

You can also use this recipe as just a base and get creative with your ingredients!

Roasted Beets

Roasting beets transforms them from dirty-n-crunchy into something sweet-n-tender!

Home-Base Smoothie

This is a great starter smoothie when easing the kids into a green filled smoothie!

Monkey Muffins

These grain-free monkey muffins are soft, moist, lightly sweetened with honey, and full of yumminess that your whole family will love!

Olives

Did you know… Olives are a powerful and delicious fruit that can provide the human body with a wealth of health benefits!

Sliced Celery

Sliced Celery

Did you know… Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure...

Raspberries

Fresh Raspberries

Did you know… Raspberries are excellent sources of vitamin C, manganese and dietary fiber!

Blueberries

Fresh Blueberries

Did you know… Often labeled a “superfood,” blueberries are low in calories and incredibly good for you!

kiwi

Kiwi

Did you know Kiwi fruit packs a lot of nutrition into a small, fuzzy package!

Hard Boiled Egg

Hard Boiled Egg

Did you know... Eggs are a great source of protein!

Sugar Snap Peas

Did you know… A 3-ounce serving of raw sugar snap peas provides 50 milligrams of vitamin C, more than half the recommended daily intake...

Strawberries

Fresh Strawberries

Did you know… The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, ...

Cherries

Fresh Cherries

Did you know… The health benefits of cherries include a improved vision, a stronger immune system, relief from infections, and improved digestion!

Figs

Fresh Figs

Did you know... Figs are high in natural sugars, minerals and soluble fiber.

Dark Chocolate

Dark Chocolate

Did you know… There are myriad reasons that make this treat nearly guilt-free {in moderation, of course!}

Coconut Water

Coconut Water

Did you know… Coconut water provides various health benefits, including re-hydration, a remedy for digestive system disorders and cholera!

Banana

Banana

Did you know… Bananas have been considered one of the healthiest options for fruit consumption for many years due to its impressive nutritional...

Fresh Raw Coconut

Fresh Raw Coconut

Did you know… Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals!

Sliced Cucumber

Sliced Cucumber

Did you know... Cucumber contains alkaline-forming minerals and is an excellent source of vitamins C and A (anti-oxidants), folate...

Blackberries

Fresh Blackberries

Did you know… Blackberries are a tasty and nutrient dense fruit which store a fine range of nourishing components!

Orange

Sliced Orange

Did you know… Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang...

Apple

Sliced Apple

Did you know… The long list of health benefits attributed to apples is due to the wealth of vitamins, minerals, nutrients, and organic compounds th

Sauerkraut

Sauerkraut

Did you know… Sauerkraut is an anti-inflammatory food and is packed with benefits. Besides having probiotics to offer, sauerkraut is a good source

Apple & Almond Butter

Sliced Apple & Almond Butter

Did you know... Almonds are a source of many nutrients which help in the development and health of the human brain.

Sliced Pear

Did you know… Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times.

Mini Sweet Peppers

Did you know… Sweet mini peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful. The highest amount of Vi

Sliced Nectarine

Did you know... Nectarines are a luscious, nutrient-dense and low calorie fruit. They offer an impressive array of powerful antioxidants and phenolic

Almond Butter & Sliced Banana

Did you know... Almonds are a source of many nutrients which help in the development and health of the human brain.

Hummus & Veggie Sticks

Did you know… There's now direct evidence about garbanzo beans and appetite! Participants in a recent study reported more satisfaction with their d

Grapes

Did you know… Grapes contain flavonoids that are very powerful antioxidants, which can reduce the damage caused by free radicals and slow down agin

Pomegranate

Did you know… Pomegranates are loaded with fiber, vitamin C, vitamin K and potassium. Another list the pomegranate makes — the top 10 aphrodisiac

Grape Tomatoes

Did you know... Tomatoes do not have to be a deep red color to be an outstanding source of lycopene? Lycopene is a carotenoid pigment that has long b

Watermelon

Did you know… The long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and o

Tangerine

Did you know... Some health benefits of tangerines include relief from digestive troubles, better cardiovascular health, strengthened immune system a

Avocado

Avocado

Did you know… Avocados are considered a “Super Food” because they are so rich in nutrients, vitamins and minerals. They are also a good source

Basic Burgers

Homemade hamburgers are a cinch to make once you learn the basics!

Ham & Veggie Quiche

Ham & Veggie Quiche

This ham & veggie quiche is completely versatile and makes the perfect brunch recipe!

Banana Nut Porridge

Banana Nut Porridge

Try this creamy buckwheat porridge for a refreshing twist on breakfast!

Champagne Vinaigrette

Champagne Vinaigrette

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Lemon Basil Vinaigrette

Lemon Basil Vinaigrette

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Ranch dressing

Ranch Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Ranch Dip

Making a dip from scratch is quick and simple, and the taste is remarkably better than most packaged dips!

Tangy Dijon Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Basic white wine dressing

Basic White Wine Vinaigrette

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Basic Lemon Dressing

Basic Lemon Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Tahini Dressing

Tahini Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Greek Dressing

Greek Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Orange-poppy dressing

Orange-Poppy Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

sesame ginger vinaigrette

Sesame Ginger Vinaigrette

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Pear & Pecan Oatmeal

Pear & Pecan Fauxtmeal

This faux-oatmeal comes in as a close second to traditional oats! It's high in protein, full of flavor and gains a natural sweetness from the banana.

Cranberry-Coconut Fruit & Nut Bars

Once you make your own, you’ll never go back to purchasing pre-made, retail bars. Adiós Lara!

Dairy-Free Whipped Cream

This quick, healthy and delicious whipped cream is perfect to use on desserts or served along side fresh fruit!

Squeaky-Clean Chocolatini

This liquid dessert combines raw cacao with vodka and creamy coconut milk for a boozy and decadent drink!

Pomegranate-Jalapeño Spritzer

Jalapeño-infused vodka, lime and pomegranate give a mildly-sweet and spicy kick to this refreshing cocktail!

Holiday Egg Nog

Holiday Egg Nog

When the holidays come around, treat your family and friends to some homemade eggnog! It takes just a few ingredients, very little time, and it's a deliciou

Salted Carmel Fudge

Salted Caramel Fudge

This delicious, soft, melt-in-your-mouth raw cacao fudge is sure to WOW your guests!

Homemade Caramel Sauce

Homemade Caramel Sauce

Satiny-smooth, homemade caramel sauce is a snap with this easy recipe!

Heavenly Squares

Heavenly Squares

These little heavenly squares are a totally raw, melt in your mouth, delicious sweet treat!

Strawberry No-Cheese Cake

Strawberry No-Cheese Cake

This is one of those recipes that will absolutely WOW everyone!

Baked Eggs in Portobello Mushroom

Baked Eggs in Portobello Mushroom

Eggs baked in portobello mushrooms make a fun weekend breakfast or a great lunch when served with a big salad!

Blueberry-Bannana Chia Seed Breakfast Bowl

Blueberry-Bannana Chia Seed Breakfast Bowl

This chia seed breakfast pudding is both delicious and nutritious!

Strawberry-Almond Chia Seed Breakfast Bowl

Strawberry-Almond Chia Seed Breakfast Bowl

This chia seed breakfast pudding is both delicious and nutritious!

Mini Banana Muffins

Mini Banana Muffins

These tasty banana muffins are jam-packed with nutrients; carbohydrates, protein, and healthy fats!

Grain-Free Granola

Grain-Free Granola

This delicious grain-free granola includes nuts, seeds, currants and a bit of maca root.

Chia Parfait

Chia Parfait

Featuring nutrient-rich chia seeds, this creamy parfait is certainly a treat!

Homemade Ground Breakfast Sausage

Homemade Ground Breakfast Sausage

Making fresh breakfast sausage from scratch is quick, easy, healthier and taste much better than the store-bought stuff.

Jumbo Breakfast Muffins

Jumbo Breakfast Muffins

The great thing about this recipe is that you can make a batch of muffins at the beginning of the week and refrigerate them until you want to eat them again

Rainbow Hash

Rainbow Hash

This all-star easy-to-follow Sweet Potato Hash is amazing, so fresh, bright and full of flavor!

Two Egg Frittata

Two Egg Frittata

Frittatas can give new life to leftovers, and they're an excellent way to get several food groups into one meal!

Heavenly Hash

Heavenly Hash

This all-star easy-to-follow sweet potato hash is amazing, so fresh, bright and full of flavor!

Basic Hash

Basic Hash

This all-star easy-to-follow Sweet Potato Hash is amazing, so fresh, bright and full of flavor!

Apple Sandwiches with Almond Butter & Bacon

Apple Sandwiches with Almond Butter & Bacon

These sandwiches have all the right ingredients to keep you satiated, and while it may seem like an unusual combo they sure are a hit!

Smoked Salmon Breakfast Tower

Smoked Salmon Breakfast Tower

Treat yourself to this colorful flavor-bomb and you won't be disappointed!

Breakfast Pepper Bowl

Breakfast Pepper Bowl

There's really no limit on what you can stuff in your peppers - any veggies or meat you have lying around in your fridge would be a great addition to these

Thai Shrimp Stir-Fry with Lemongrass Broth

Thai Shrimp Stir-Fry with Lemongrass Broth

This succulent shrimp stir-fry is a cinch to make and huge on flavor!

Grilled Salmon with Garlic & Rosemary

Grilled Salmon with Garlic & Rosemary

Juicy salmon with rosemary, lemon and garlic - takes minutes to prepare, making it a perfect choice for those short on time!

Macadamia-Crusted Wild Cod

Macadamia-Crusted Wild Cod

A quick and easy fish recipe with a healthy macadamia nut coating that is sure to impress your guests!

Chia Crusted Salmon with Tangerine Salsa

Chia Crusted Salmon with Tangerine Salsa

This is an easy, yet impressive dish to prepare. Adding Chia seeds gives a wonderful crunchy crust and the tangerine salsa is the perfect compliment!

Smokey Garlic Shrimp

Smokey Garlic Shrimp

If you have yet to discover the glory of smoked paprika, this is your official invitation!

Oh-So Tasty Napa Wraps

Oh-So Tasty Napa Wraps

I'm obsessed with these cabbage wraps, not only because I think they're so beautiful, but because they're incredibly easy to prepare, tasty & satisfying!

Pan Roasted Duck Breast

Pan Roasted Duck Breast

This duck breast recipe will have you searing like a pro in no time. It's the perfect dish to impress your dinner guests!

Chili-Orange Chicken Skewers

Chili-Orange Chicken Skewers

Super tasty and healthy, can be served as an appetizer, alongside a salad or as a main course!

Prosciutto Wrapped Chicken Breast

Prosciutto Wrapped Chicken Breast

This beautiful chicken dish is full of flavor and can be prepped in under 10 minutes!

Super-Tasty Chicken Burgers

Super-Tasty Chicken Burgers

These burgers are super-tasty and packed full of flavor!

Balsamic Roasted Chicken

Balsamic Roasted Chicken

This is an easy-to-prepare one-dish recipe. Feel free to substitute any favorite vegetables to make it your own!

Mason Jar Salad with Chicken

Mason Jar Salad with Chicken

Mason jar salads are limitless- they are perfect for on the go and can be prepared days ahead!

Roast Chicken with Sweet Onion & Brussels

Roast Chicken with Sweet Onion & Brussels

This is an easy-to-prepare one-dish recipe. Feel free to substitute any favorite vegetables to make it your own!

Grilled Chicken with Tangy-Garlic Cilantro Sauce

Grilled Chicken with Tangy-Garlic Cilantro Sauce

It's all about the sauce with this dish - packed full of flavor and so easy to make, it's sure to become a staple!

Skillet Chicken with Capers, Peppers & Asparagus

Skillet Chicken with Capers, Peppers & Asparagus

This simple one-pan chicken dish benefits from the strong flavors of garlic, capers, and peppers!

Stuffed Chicken with Cashew Cream Sauce

Stuffed Chicken with Cashew Cream Sauce

Once you've made one stuffed chicken recipe, you can make them all!

Coconut-Curry Chicken Soup

Coconut-Curry Chicken Soup

Chicken soup flavored with coconut and curry makes this Thai recipe a favorite!

Thai Basil Bison Balls

Thai Basil Bison Balls

With a touch of zesty lime and the crunch of water chestnuts, these meatballs have a unique taste that most others can't bring to the table!

Asian-Delight Lettuce Wraps

Asian-Delight Lettuce Wraps

These beautiful lettuce wraps are full of flavor and can be made in under 20 minutes!

Grilled Flank Steak Pinwheels

Grilled Flank Steak Pinwheels

This beautiful steak pinwheel dish is bursting with flavor and sure to impress your guests!

Grilled Lamb with Pistachio Gremolata

Grilled Lamb with Pistachio Gremolata

This dish is bright, bold and bursting with flavor!

Grilled Pork_Nectarine Salsa

Grilled Pork with Nectarine Salsa

A zippy, sweet and spicy nectarine salsa goes really well with pork, particularly grilled pork. This is a favorite go-to summer recipe!