Stuffed Pattypan

A simple, delicious and low-calorie meal ready to enjoy any time of the year!


This flavorful chimichurri sauce doubles as a marinade, and a sauce for your grilled steak, chicken or fish!

Curry Dressing

Making a salad dressing from scratch is quick and simple, and the taste is remarkably better than most bottled dressings!

Garlic Roasted Prawns & Asparagus

The process of roasting brings out the natural sweetness and intensifies their natural flavors!

Cucumber & Radish Salad

This is the perfect refreshing summer side salad when paired along side some grilled chicken or steak!

Pan Fried Garlic Prawns

These pan-fried garlic prawns are so easy to prepare, and make a delicious appetizer or an entrée when served over rice!

Spaghetti Squash Scampi

Easy delicious low carb spaghetti squash shrimp scampi a healthier alternative to pasta!

Quick Broiled Wild Cod

Broiling is an amazing way to cook fish, its super fast and the fish always stays nice and moist!

Chicken Masala Skewers

Add a little spice to your life with these tasty chicken masala skewers!

Caprese Salad

This classic summer dish doesn't get any simpler or more delicious, plus it's the perfect way to use up those ripe and juicy summer tomatoes!

Chicken BLT Salad

If you're looking for a great source of protein, this bird is the word! Chicken is high in protein and jam-packed full of essential nutrients and vitamins.

Avocado & Goat Cheese Salad

Avocados are considered a “Super Food” because they are so rich in nutrients, vitamins and minerals.

Grilled Chicken Salad

Grilled chicken salad - filled with cucumbers, radish, and carrots - is the perfect healthy summer go-to salad!

Grilled Chicken Breast

Delicious, never-dry juicy and flavorful perfectly grilled chicken breasts are perfect for protein on-the-go!

Grilled Veggies

Grilled Veggies

Follow this how-to for perfectly grilled vegetables!

Grilled Pineapple

Grilling does wonderful things to fruit as it caramelizes the sugars creating a golden brown color and intensity of flavor!

Grilled Peaches

Grilled peaches may just be one of summer’s greatest joy!

Roasted Broccoli

Just a few simple ingredients is all you need to make the absolute best roasted broccoli ever!

Roasted Brussels with Sliced Almonds & Lemon Zest

Roasted brussels are tossed with lemon zest & sliced almonds in this simple and delicious side dish!

Cauliflower Mashers with Grass Fed Butter & Chives

Play around with flavors! Like garlic mashers? Add a little fresh garlic! Maybe a little bacon with the chives would be nice?