Recipes

Grilled Chicken Salad

Grilled chicken salad - filled with cucumbers, radish, and carrots - is the perfect healthy summer go-to salad!

Quick Broiled Wild Cod

Broiling is an amazing way to cook fish, its super fast and the fish always stays nice and moist!

Prosciutto Wrapped Asparagus

Prosciutto-wrapped asparagus, roasted in the oven until crisp... such an easy way to make your asparagus extra-special!

Green Smoothie Bowl

This quick and easy smoothie bowl has all the right ingredients, which makes it both delicious and satisfying!

Cilantro Lime Brown Rice

This homemade version of a popular Chipotle restaurant menu item livens up plain rice with lime juice and tons of cilantro!

Chicken Masala Skewers

Add a little spice to your life with these tasty chicken masala skewers!

Colorful Garden Salad with Tahini Dressing

Garden Salad with Tahini Dressing

This salad has all that and then some! Its fresh ingredients and bold dressing make for an appealing and genuinely satisfying dish!

Granola Parfait with Fresh Strawberries

Granola Parfait with Fresh Strawberries

This healthy yogurt parfait recipe combines fresh strawberries, yogurt and crunchy granola for an easy breakfast!

Mushroom Bisque

This low-calorie mushroom bisque is made with a rich cauliflower base, seasoned with garlic, leeks and fresh herbs, and loaded with tender sautéed mushroom

Perfectly Poached Eggs

Not only do eggs prepared this way make a great breakfast all on their own {with a little sea salt & pepper}, you can also use them to top an avocado toast!

Grilled Chicken Breast

Delicious, never-dry juicy and flavorful perfectly grilled chicken breasts are perfect for protein on-the-go!

Herb Roasted Potato Wedges

Play around with seasonings! Think... Cajun, Chipotle, Chili, Smoked paprika, Minced garlic, Italian seasonings… anything goes!

Keto Blueberry Cheesecake Smoothie

Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. Berries are the perfect match for a keto smoothie becaus

Herbed Mushroom, Avocado & Goat Cheese Omelet

Some people are intimidated by omelets, but trust us: if you can make scrambled eggs, you can make an omelet!

Avocado & Goat Cheese Salad

Avocados are considered a “Super Food” because they are so rich in nutrients, vitamins and minerals.

Crispy Buffalo Cauliflower Bites

These easy, healthy cauliflower bites are the perfect game-day snack!

Oven Roasted Crispy Chicken

This high-heat roasting method results in crisp, crackly skin that gives way to moist chicken and herbed garlic yumminess!

Roasted Pumpkin with Garlic & Rosemary

Roasted pumpkin with garlic and rosemary is a perfect side dish for most any meal.

Stuffed Pattypan

A simple, delicious and low-calorie meal ready to enjoy any time of the year!

Stuffed Peppers with Tomato, Basil & Feta

Loaded with protein, veggies and healthy grains, these stuffed bell peppers will provide the nutrition that you need for a healthy, balanced meal!