pHresh & Clean

Why Eat Clean?

By incorporating, whole, fresh foods into your diet, you eliminate preservatives, additives, and toxins and avoid the processed and refined foods that wreak havoc on our health and sap our energy!
Clean eating doesn’t need to be time-consuming. pHresh & Clean recipes are quick, simple and straightforward, you’ll be packing in the nutrients in no time!

Yes, it’s possible you might spend more money on high-quality meat and produce, and a little more time preparing your meals from scratch than heating up packaged convenience foods. But, clean eating advocates say, it’s an investment in your future health. And I couldn’t agree more!

Health Benefits of Clean Eating

Above all else, the reason people get into clean eating is because they want to improve their health. By avoiding chemicals, preservatives, and refined sugars, you’re cutting down on the likelihood of developing serious health conditions, like cancer.
Whatever your struggle is, improving your diet could be just the thing you need. If you’re used to a diet full of preservatives and added chemicals, suddenly pulling them from your daily intake may help get your body back to normal. It’s amazing how slight differences in the physiology of our body can affect us. Get your body back to its normal state by eating REAL WHOLE foods…plain and simple.

Other associated health benefits include:
  • Immune boost
  • Energy boost
  • Weight loss
  • Improved cholesterol levels
  • Blood sugar balance
  • Better sleep and mood
  • General increase in health

The decision to start eating cleanly is a personal one, and I’m not going to tell you what to do. Simply, I’m letting you know what eating clean has done for me and what I think it can do for you. Do your research, check out some other opinions on the subject, become informed, then make a decision about how you’d like to change {or not change} your diet & lifestyle.

I guess the overwhelming point I want to drive home to you is this; choose foods closest to their natural state. Learning to cook {and eat} cleanly is all about learning to simplify things and not overdoing it with your meal prep. When you keep things simple, meals normally turn out to be more healthy.

That’s where our recipes come in; we’ve already done your homework for you—all of our recipes are as pHresh & Clean as it gets! :)