Health & Wellness Blog

Top 5 Healthy Foods to Always Have on Your Grocery List

Most of us these days have some sort of an “off-limit” foods list, which can range from lectins and dairy to grains and sugar. However, there are some foods considered so nutritious they make practically any approved list. Thinking about what you can’t...

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What’s Up With Turmeric?!

Turmeric has been raging in lattes, scrambles and food blogs of late — not just for its gorgeous color in Instagram pics, but also for its wide range of health benefits. Turmeric has been thought to be effective for everything from improved brain function, to cancer...

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Make These 5 Snacks to Lose Weight

Though it may seem counterintuitive, you actually need snacks to lose weight. Smart snacks allow you to eat more and still lose weight, because snacks between meals keeps your body fueled. This ensures that your metabolism stays up, which actually helps you burn fat....

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What Does 1200 Calories a Day Look Like?

Let me begin by saying; 1200 calories per day is not a lot! If your goal is weight loss, it’s the bare minimum the National Institute of Health recommends for women, and far less than what’s recommended for men. So if this is your target, I’m going to...

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pH, Why it’s Important

First, a little chemistry Basically speaking, acid to alkaline is measured on a scale from 0 to 14 with 0 being the most acidic and 14 being the most alkaline substances. Since the body works hard at maintaining a slightly alkaline state of 7.36 and the body is pretty...

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What is Clean Eating?

Clean eating is a deceptively simple concept and today it is a major movement, spurred by people from all walks of life who want to feel good about what they’re putting in their bodies. At its simplest, clean eating is about eating WHOLE foods – those that...

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Why Eat Clean?

By incorporating, whole, fresh foods into your diet, you eliminate preservatives, additives, and toxins and avoid the processed and refined foods that wreak havoc on our health and sap our energy! Clean eating doesn’t need to be time-consuming. pHresh & Clean...

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Eat Clean & Save Green

Do your best to invest in yourself today; your future depends on it!   Make a list, check it twice It may sound silly, but the first step when it comes to greening your grocery list is to actually make one. Heading to the grocery store armed with a carefully...

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Meal Planning

Tips for success… SUCCESS is the sum of small efforts. REPEATED day in & day out. For me, meal planning is the key to eating healthy balanced meals at every meal. You may not even realize it, but at-home cooks waste a great deal of time thinking about what...

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Five Simple Steps for Delicious Soup Without a Recipe

Soup is one of my favorite meals to make. It’s easy, fast, and a perfect way to use up those extra veggies and herbs. Most of the time I don’t even use a recipe. Instead, I rely on basic soup-building principles and what foods I have available to guide me. It’s really...

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