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Author

Acacia Brinley

I’m a freelance writer specializing in health and lifestyle content. I’m also an organic gardener, yoga junkie, and a full-time mom. In my spare time, I enjoy whipping up fun recipes in the kitchen, exploring new trails, and spending quality time with loved ones.

Top 5 Healthy Foods to Always Have on Your Grocery List

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What’s Up With Turmeric?!

Turmeric has been raging in lattes, scrambles and food blogs of late — not just for its gorgeous color in Instagram pics, but also for…

  • 708
Watermelon, Feta & Fresh Mint

Make These 5 Snacks to Lose Weight

  • 1161

What Does 1200 Calories a Day Look Like?

Let me begin by saying; 1200 calories per day is not a lot! If your goal is weight loss, it’s the bare minimum the National Institute…

  • 597

11 Simple Lifestyle Tweaks to Minimize Blood Sugar Swings and Control Your Sugar Levels

  Whether you have diabetes or prediabetes—or just generally suffer ill effects from crazy blood sugar swings—you’ll want to know what really works to control…

  • 638

Kick Those Sugar Cravings to the Curb With These Simple Hacks

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience…

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Did you know our affiliates make 50%?! Check out our program on our website ☝🏼🏃🏼‍♀️🏃🏽‍♂️
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  • Smoothies are a convenient and delicious meal that is perfect for when you don't have time to cook. Berries are the perfect match for a keto smoothie because they're low in carbs! 😍🤗
Search for Keto Blueberry Cheesecake Smoothie #Recipe on our website 👆🏼
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#mealplangoals #mealplanningworks #mealplanners #mealplanideas #the30clean #mealplanningmadeeasy #glutenfreeeats #nondairy #glutenfreerecipes #whole30recipes #glutenfreelifestyle #healthyweightloss #paleorecipes #mealplans #whoefoodie #mealplanner #healthyfoodrecipes #planforsuccess #mealideas #nourishingfoods #glutenfreeliving #makinghealthychoices #paleolife #mealplanning #lifestylenotadiet #paleolifestyle #phreshandclean #healthjourney #keto
  • #mealplangoals #mealplanningworks #mealplanners #mealplanideas #the30clean #mealplanningmadeeasy #glutenfreeeats #nondairy #glutenfreerecipes #whole30recipes #glutenfreelifestyle #healthyweightloss #paleorecipes #mealplans #whoefoodie #mealplanner #healthyfoodrecipes #planforsuccess #mealideas #nourishingfoods #glutenfreeliving #makinghealthychoices #paleolife #mealplanning #lifestylenotadiet #paleolifestyle #phreshandclean #healthjourney
  • This salad has all the flavors that make you go mmm! 😍🤗🍐
Search for Spinach Salad with Fruit, Nuts & Goat Cheese #Recipe on our website 👆🏼
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#mealplangoals #mealplanningworks #mealplanners #mealplanideas #the30clean #mealplanningmadeeasy #glutenfreeeats #nondairy #glutenfreerecipes #whole30recipes #glutenfreelifestyle #healthyweightloss #paleorecipes #mealplans #whoefoodie #mealplanner #healthyfoodrecipes #planforsuccess #mealideas #nourishingfoods #glutenfreeliving #makinghealthychoices #paleolife #mealplanning #lifestylenotadiet #paleolifestyle #phreshandclean #healthjourney

@phresh_and_clean

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