Should I use a service to do something that I could do on my own?

The simple answer is because it saves you time and money! If you’re anything like us, you’ll find the meal planning process more time-consuming than it is rewarding. If you want to reap the benefits of planning your meals ahead of time, but cannot fit it into your schedule, pHresh & Clean is a great solution. Even if you’re already proficient in planning your nutrition, we can help you spend less time planning – freeing up some of your valuable time. Shopping without a plan often leads to wasted produce, and untouched ingredients in the back of your fridge. We can make sure that every dollar you spend is going towards something you’re actually going to eat.

When it comes to treating your body right, the best nutrition strategy is the one that actually happens; because behaviors, not ideas, are the secret to changing your lifestyle. By simply using pHresh & Clean’s nourishing recipes & meal planner — we’ll show you how to clean up your plate, stay on track, and look & feel better than ever!

Our Mission

Our mission is to empower our members to live their healthiest, happiest lives in the kitchen!

We’re a small company focused on providing tools and support for people who want to take control over their nutrition. Given the saturation of information in the diet industry, we focus on more pragmatic elements of healthy eating such as planning, shopping and cooking.

This site is the latest part of our ongoing project to make effective nutrition strategies available to everyone, especially people who are too busy to get started on their own, because we all know that taking the time to sit down and plan out your meals can be extremely time consuming and a huge pain in the booty! At pHresh & Clean, we make meal planning simple, customizable, and most importantly – doable!


Benefits Of Becoming A Member

Save Time & Money

Our meal planner saves you time and energy, both at home and at the store. Planning is a cinch, and our automated grocery list allows you to hit the store ready to shop with purpose, only buying what you need! #timesaver

Reclaim Your Health

Planning is the key to successfully making healthier food choices. Let us show you how to dig in, ditch packaged products for the real thing, and make smart swaps that eliminate processed foods without sacrificing flavor!

Look & Feel AMAZING

Eating healthy doesn’t mean you’re on a diet; it’s a lifestyle that offers both short-term and long-term benefits. Giving your body the nutrition it needs is one of the best things you can do to ensure optimal health and vitality!


What People Are Saying

This website has changed my life! I am a working Mom and planning meals ahead is so important! I love that I can access my shopping list from my phone. There’s nothing like getting to the grocery store and realizing you forgot your shopping list ;)

Sarah Hoffman

12 days into my first month and I’m in love! This makes everything I’ve been doing for years sooo incredibly easy! I love, love, love all of the recipes, they are so easy to navigate, plus it’s awesome that I can add my own. We are eating so much healthier because of you. Thanks!!!

Madison Brittingham

Adding pHresh & Clean meal plans to my challenges was a great way to grow my business and help my clients achieve success at the same time! I’m so happy I became an affiliate. Best part… it was free to sign up, and it’s been very profitable!

Don Walters

Walters Fit Club


To Get Your Meal Planning On?

Become a member today! You’ll thank yourself later :)